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Falkirk
Are any of these statements true for you? • I know that something is holding me back, but I don’t know how to overcome it • I constantly question if I have what it takes, or if I’m good enough • I don’t seem to have any direction and I’m finding it hard to make progress • My negative emotions constantly get the better of me • I feel stuck, bored, or trapped • I’m struggling with an important relationship
Holly Walker
I felt relaxed while I was working with Helen and found her supportive and extremely easy to talk to. She suggested that I should try the tapping technique to shift some negative beliefs that I had about myself. I was a bit unsure about it at first but once Helen explained how it worked and what to expect, I found it really helpful, especially now that I can use it by myself any time I need to. I would recommend Helen to anyone who wants help to change the way they feel.
Falkirk
Free initial consultation! Life can be hard and does not always run to plan. As a CBT therapist I believe it is my job to help you learn the skills to best support you through these times and beyond. People are all different and perceive the world and their surrounding differently. I would work with you to explore how you view the world and the changes you feel you need to make. You create the goals and I will help you master the tools to achieve them
