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Cambridgeshire
REAL Life Integrative therapeutic coaching is an advanced therapeutic process that explores all aspects of the mind, body and spirituality. Individuality is respected and valued creating an expanded consciousness leading to transformation, growth and wholeness. Its expansive holistic qualities reach beyond counselling, psychotherapy and conventional mental health practices. Its essence reflects on the past with maturity, depth and understanding embracing emotional content, transcending ego defences, facilitating transformation and wholeness. The process changes the way you think and feel to develop your inner spirituality beyond the human experience improving your physical, spiritual and mental health. Clarity of Self navigates a pathway to meet your inner purpose and objectives. Understanding yourself on these levels can develop insights which are fundamental to establishing a firm connection to the authentic-self, side-lining ego defences that can easily navigated you to a place of fear. Often new clients experience various kinds of counselling and cognitive practices finding success and change for a time, but often feel there is something missing from the engagement of a psychological only process. The emotional mind, heart-centred approaches, expanded consciousness and psychological perspectives are fostered by transpersonal approaches and collectively crucial to the process of healing from past trauma including negative events and experiences. This embraces a whole person approach that fosters the integrative mind, body and spirituality creating wholeness from a holistic perspective. Transpersonal therapeutic engagement can help to shift emotional energy blockages that if left, can develop into many different health conditions or disorders.
I am passionate about transpersonal psychology, psychotherapy and counselling. Psycho-therapeutic coaching encompasses all three modalities to provide valuable insights and healing which validates goals and objectives. A transpersonal approach recognises and values personal experience, human potential, and includes spiritual and psychological growth and transformation. It recognises that the goal of mental health and wellness is not only about achieving emotional and psychological stability but cultivates spiritual and transcendent aspects of the self-providing a multi-dimensional perspective to conventional psychotherapeutic approaches. In addition, it examines human transcendence, embraced to promote wholeness - the feeling of being complete and unified in the human experience, balanced with a sense of wellbeing in the mind, body, soul and spirit. I work from my heart-centre, empowering individuals to facilitate a variety of therapeutic coaching tools to change the way they feel and think.
I established REAL Life Therapy in 2004, after completing my advanced diploma in transpersonal psychotherapy and practicing certificates in NLP, EFT, Magnified Healing and Reiki Master. In July 2024, I achieved an MSc merit in transpersonal psychology, spirituality and consciousness. My MSc research explored the lived experiences of individuals who experienced medically unexplained symptoms and psychosomatic illness. Learning from past experiences is essential to move people forward in their lives. Providing individuals with the tools to move from Victim - Survivor - Thrivor is a huge motivation for me.
Transpersonal therapeutic coaching works on a psychological, spiritual and somatic level and works towards wholeness. I work with the whole person, whereas conventional counselling and psychotherapy tends to work on a psychological only level. I work with and treat many mental and health conditions ranging from depression, anxiety, fears and phobias through to the mind-body link and work on a consciousness, deep emotional and mind level with individuals.
You may have experienced various kinds of abuse, lived with shame or guilt and over-active defence strategies or be weighed down with negative emotions associated with trauma. Life changing experiences may have affected your sense of worth, self-esteem or confidence. You may desire a deeper understanding of your spiritual journey and wish to explore how to transcend ego defences and focus on the REAL you.
You may be experiencing relationship difficulties that affect your behaviour, reactions and responses. These are just some examples of how trauma, thoughts and feelings can impact life.
Face-2-face sessions can be booked in Ely, Cambridgeshire at https://realifetherapy.com/investment/ola/services/session
Online, remote therapeutic coaching is available by visiting https://realifetherapy.com/investment/ola/services/one2one-zoom-therapy-session
Zoom and Teams is available by booking your session on-line.
REAL Life therapy provides a safe space, socially distanced therapy when restrictions are in place. Therapeutic processes can be accessed on-line, remotely and face-2-face in CB7. We are adaptable and flexible.
