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At Insula Wellbeing, we understand that mental health is a deeply personal journey. Founded by Sharon Rutherford and Jessica Melville, both highly skilled and regulated mental health professionals with over 35 years of experience, our mission is to provide bespoke mental health services that empower individuals. We are based in Bangor, Northern Ireland, and in our province-wide hub we provide transformative mental health services, catering to both individuals and businesses.
Niamh Keeley
I recently completed the Overwhelmed to Energised course online. It was brilliant. Not only was it really clear to follow and easy to understand, it’s packed full of practical advice and exercises you can do when you feel overwhelmed. The course also has downloadable PDFs which you can use as part of the exercises and I found that really useful as I’m a very visual learner and love to write things down. If you are feeling worried or stressed I’d really recommend this course.
Down
Bangor based company offering Personal Development Coaching to men and women in both their business and personal lives. One to One or Group mentoring for businesses and individuals, providing men and women from all backgrounds the confidence and ability to be a better version of themselves by helping them to improve their self esteem, self image and morale. Discover what is holding you back, address those negative habits and behaviours which are resulting in your negative actions and results.
Kirsty Michael Spencer
• Does Eating Rule Your Life? • Do you think about food & weight all the time? • Do you place too much self worth in your weight and body image? • Do you eat in secret? • Do you binge or emotionally overeat? If you feel that you have an unhealthy relationship with food, then you may wish to explore this is in greater depth. We understand that the thought of coming to therapy may be daunting but we're confident your fears will be quickly dispersed.
I decided to set up my own practice as I believe people who have mental health issues werent getting the right help. I am very passionate that the client is heavily involved in creating their journey towards better mental health.
Hypnotherapy for anxiety, insomnia , stress, confidence, depression, phobias, addictions, weight loss, pain management and many more conditions .
Down
I offer one-to-one professional counselling sessions. Each session lasts 50 minutes. Using a range of counselling therapies together we explore what your issues and difficulties may be. Taking that courageous first step to contact a professional counsellor when life gets too difficult to manage takes a lot of courage. Currently my fees are £40 per session. I also offer a 20% reduction for students and those who are unwaged.
Hi I am Rosa Stevens, a fully qualified MBACP MNCS Integrative Counsellor, CPCAB Life-Coach and Mindfulness Practitioner. I can provide all of my services in English and Italian. I have a flexible diary and can accommodate sessions around your busy schedule. If you need any clarification, please don't hesitate to send me a message, I will get back to you as soon as I can.
Cristina Mandic
Rossella is an empathetic, excellent listener and professional life coach. I had a few friendly session with her, and she helped me with my anxiety attack and with my old fuss with my family. She can help anyone get clarity, make big changes and create the next steps with a supportive ear by your side. She helped me weigh all my options finding alternative prospective to see things. Many times we want someone to give an answer to the reason of our malaise etc, that there is already a ready answer, Rosella doesn't do this, even better, she try to make us think to find the answer from ourselves to our problems. Is a person able to listen without judging, able to give an external point of view. So, I like and I recommend her to anyone looking for a therapist and a friend.
Down
I offer Cognitive Behavioural Therapy in Bangor, County Down and through Skype online. CBT is recommended in the treatment of many mental health difficulties and I have been sharing my knowledge, empathy and skills privately through ASCBT since 2012. I am fully qualified and a member of the BACP. Outside of my private work I work for GP surgeries and for the NHS. I welcome all queries regarding your mental health or therapy.
Clarity counselling holywood offers one to face to face and online counselling sessions. PG Dip counselling and PSychotherapy. National Counsellin Society
