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Purley
It's all about relationships - primarily the relationship you have with yourself and how this impacts the relationships with others and the world. Sometimes these relationships become ruptured, and if not repaired, psychological disturbances may result. As a therapist, I will work with you towards restoration and promote psychological well-being and growth. As a life coach, I will facilitate transformation from the current you to the ideal you, you aspire to be.
Purley
I am a fully accredited Hypno-CBT therapist, using a unique combination of evidence-based Hypnotherapy and Cognitive Behavioural Therapy techniques. I am an expert in Stopping Smoking - as well as Anxiety, Stress and Insomnia issues - which can also involve panic attacks, low level depression and fears/phobias. I also help with assertiveness and low self-esteem/confidence. My techniques are dynamic, inspiring and you will learn to be your own therapist and hypnotherapist - for life.
Purley
Counselling & Psychotherapy C B T MINDFULNESS MEDITATION ADDICTION THERAPY BEREAVEMENT COUNSELLING PSYCHOTHERAPY ANXIETY AND DEPRESSION and many more- just visit my website www.integrativecounsellor.com
Purley
With a solid foundation in Cognitive Behavioural Therapy (CBT), I bring a wealth of experience as a life coach specializing in addressing common mental health challenges such as anxiety, depression, and low self-esteem. Rooted in evidence-based practices, my approach combines empathetic guidance with CBT techniques to help individuals overcome obstacles, reshape thought patterns, and build resilience.