Find a Cognitive Behavioural Therapist in Chislehurst

Are you feeling overwhelmed with life at the moment? Are you overreacting to day-to-day stresses which should not really upset you so much? Do you need to make changes in your life but are unsure where to start? There is no need to struggle alone. My name is Sally Spigner and I provide professional counselling services from my easily accessible home office in Burnt Ash Lane, Bromley.

www.getatherapy.com/07775018905: I am a professional Cognitive Therapist and I practise combination of behavioural, mindful therapies, cosmic energy therapy, psychodynamics and psychoanalysis for diagnosing and curing different physical and emotional ailments. These therapies have shown wonderful results for sciatica pain, anger management, relationship issues, joint pains, back pains, emotional stress management, depression, anxiety and more.

I work face to face or online via zoom and help others to work through their challenges and have a happier life. I am an intergrative counsellor and use CBT and or Psychotherapy, which ever is the best for you. I have worked with clients who have a variety of different issues including but limited to, low self esteem, body issues, anxiety, phobias, fears, women’s issues and relationship issues.

Granville Consultancy can Provide Qualified Experienced Counsellor to work with YOU within 48 hours. For over 20 years we have provided flexible, client needs focused, comprehensive programmes to manage emotional distress at different levels to individuals, couples, children families and teams. We utilise a variety of therapeutic interventions to work constructively with anxiety, trauma, negative relationship experiences, loss and bereavement, developing self-awareness, reducing family conflict, managing work stress and ultimately attempting to ensure that emotional issues do not escalate into pathological problems.

NeuroAffective-CBT is a cognitive-behavioural method developed and refined over the last 12 years by Daniel Mirea, a senior CBT lecturer, writer and consultant psychotherapist. This model evolved alongside the latest generation of CB therapies, in response to a need to better understand and better respond to deeply rooted emotions that feel too complex or too confusing. Often such emotions are difficult to describe and may fall under the low self-esteem umbrella, shame or guilt.