Find a Cognitive Behavioural Therapist in East Sussex

I'm newly on socials :) come and show your support to a therapist who has no idea what she's doing: Tiktok @cbt.withjessica IG @cbtwithjessica I am an award winning trauma informed cognitive behavioural specialist. My areas of expertise are low self-esteem, lack of confidence, stress, anxiety, depression, loss of direction, difficulty in communicating, emotional regulation, and overcoming limiting belief systems.

Are you feeling stuck, unsatisfied or uncertain about life or what is next? Are you struggling with difficult emotions and low motivation? Are trauma's, anxieties and the past holding you back? Together, we can begin to work through these problems. Diving into the unknown parts of our mind and beginning to understand yourself from a different perspective. We can look for new ways to meet with yourself and the world and develop healthy ways to cope with life and all that it may throw you way.

Hello and welcome! I'm Jenny Jenner, a transformational Life Coach and Therapist. I founded Breakthrough Therapies and Coaching in 2000 and for over 16 years have been helping people, just like you with transformational life change, resulting in regaining control and leading fulfilling lives. I draw on life-changing skills such as CBT, EFT, NLP, Transformational Life Coaching, Strategic Intervention Coaching to support you as an individual.

I provide a safe, friendly and non-judgemental environment  to confidentially explore and process difficult thoughts and feelings, These feelings will often be around issues such as Anxiety, Depression, Anger, Bereavement, Abuse and bullying, Low confidence and Self-esteem, OCD, Post Traumatic Stress Disorder, Sexual Abuse, Self harm and suicide. Though all feelings are all normal under the circumstances, they can feel isolating, confusing and that no one could help.

I help those exhausted by debilitating anxiety, phobias or a lack of confidence every day to finally experience a life absolutely free of anxiety and full of confidence and self-belief, using simple conversation. Has every therapist told you until now that they can't cure your anxiety or phobia, only help you learn to cope with the symptoms? I don't treat your symptoms, only the cause.

I am a qualified Psychologist and Online Counsellor with many years of experience in successfully helping people overcome their problems and dilemmas. I am a full member of the British Psychology Society (BPS). You may feel distressed and be suffering from depression or anxiety due to problems suffered in childhood up to the present day. Some issues may be due to a relationship problem, stress at work or at home, unhappy with yourself (low self-esteem) feelings of guilt and unable to sleep or perhaps sleeping too much (over 8 hours).

Brighton Therapy Centre provides a wide range of high quality counselling, therapy and psychological services. We believe that all sections of the community should have access to the right kind of treatment. Our service aims to provide this and to be a centre of clinical excellence. In order that each individual can make an informed choice for themselves, we offer initial consultation sessions during the day, with an experienced practitioner who is usually one of our experienced practitioners.

I am a Life Coach because I am passionate about helping people who, like you, don't want to use any more of their time, energy or money on things that aren't right for them. Life is too short! My ethos is very simple: this process is all about you. If you believe deep-down that you want more and you're willing to explore what you need (and get honest with yourself!) I can support you in getting from where you are now to where you want to be: living a life you love.

I am an integratively trained counsellor which, to the layperson, simply means I can work with a number of different psychological approaches and theories. This flexibility allows me to select the approach most suited to each client’s needs. We all have our own individual style of communicating, listening and conveying how we feel and what we are thinking. Understanding the personal life-view and values of each client is what makes for a powerful experience in the counselling relationship and allows real shift and freedom to take place through the work.