Find a Cognitive Behavioural Therapist in Woodford Green

Do you need support? Are you feeling stressed, anxious, lonely, down? Have you had a life-changing experience occur and don’t know how to deal with your thoughts and emotions? Do you want to make changes and not sure where to start? I have worked on issues that involve significant life changes including: marriage, bereavement/loss, breakdown of relationships, etc. Other areas of expertise include working with anxiety, panic, stress, low mood, depression, self-harm, trauma, building resilience and preparing for significant changes.

I understand that to make that first call or email for counselling can be extremely difficult, the fact you’re here means you’ve taken the first step towards making positive changes in your life. Are you stuck, feeling lost or alone, afraid or upset? I aim to help you to make sense of your fears, worries and anxieties. Many people find it easier to talk to someone who they see as being separate to their life rather than friends or family.

Expertise and education: As a qualified and licensed nutritionist, I have received formal education and training in nutrition and related fields, which sets us apart from companies or practitioners without this specialised knowledge. Our approach: we take a personalised approach to nutrition, taking into account each client's unique needs, goals, and medical history. This allows us to create customised plans that align with our clients' preferences and lifestyle.

Providing you with a confidential space, to notice how you are. . .. • dealing with anxiety fears or phobias • how you manage your difficult feelings • relationships . • how you are coping in general • family issues • career/work. • managing yourself • making personal changes speak about how you are and what you want. My full rate is £85.00 on a sliding scale.

Psychotherapy counselling and hypnotherapy provider for depression anxiety o.c.d trauma confidence and esteem problems sexual problems addiction

My passion and purpose in life is to equip and empower individuals to take ownership of their own livtacular lives.

A fully qualified Greek/English speaking BABCP Accredited Cognitive Behavioural psychotherapist with experience in difficulties around General, Social and Health anxiety and worries, Obsessions & Compulsions, Panic, Low Self Esteem, Trauma and Depression. I started working as an assistant psychologist in an oncology hospital for children in 2011 and since then I worked both with young people and adults, supporting goals such as managing emotional distress, reclaiming life, overcoming our inner critic.