Find a Cognitive Behavioural Therapist in East London

Do you need support? Are you feeling stressed, anxious, lonely, down? Have you had a life-changing experience occur and don’t know how to deal with your thoughts and emotions? Do you want to make changes and not sure where to start? I have worked on issues that involve significant life changes including: marriage, bereavement/loss, breakdown of relationships, etc. Other areas of expertise include working with anxiety, panic, stress, low mood, depression, self-harm, trauma, building resilience and preparing for significant changes.

I understand that to make that first call or email for counselling can be extremely difficult, the fact you’re here means you’ve taken the first step towards making positive changes in your life. Are you stuck, feeling lost or alone, afraid or upset? I aim to help you to make sense of your fears, worries and anxieties. Many people find it easier to talk to someone who they see as being separate to their life rather than friends or family.

Expertise and education: As a qualified and licensed nutritionist, I have received formal education and training in nutrition and related fields, which sets us apart from companies or practitioners without this specialised knowledge. Our approach: we take a personalised approach to nutrition, taking into account each client's unique needs, goals, and medical history. This allows us to create customised plans that align with our clients' preferences and lifestyle.

Are you feeling overwhelmed with life at the moment? Are you overreacting to day-to-day stresses which should not really upset you so much? Do you need to make changes in your life but are unsure where to start? There is no need to struggle alone. My name is Sally Spigner and I provide professional counselling services from my easily accessible home office in Burnt Ash Lane, Bromley.

Hello, I am Paula Rowley Counselling Reg. I began working with clients in 2012 when I qualified. I provide a safe and confidential space to promote a trusting working relationship with individuals so that they have the confidence to speak about personal thoughts, feelings and difficult situations they may be struggling to deal with alone. I have an integrative approach (meaning I have trained in different counselling approaches);

Hello, I'm Amar Sanghera, the owner and therapist at Mind4Therapy. With over a decade of experience, I have helped countless individuals overcome a variety of mental health challenges, from relationship difficulties to anxiety, depression, anger management, and low self-esteem. At Mind4Therapy, we understand that seeking help can be difficult, which is why we strive to create a warm, accepting, and confidential environment for all our clients.

Hello, my name is Michelle, I am a qualified and registered integrative therapist. As an Integrative Psychotherapist I use a variety of different approaches, drawing on whatever seems most helpful to you. This allows me to adapt my way of working to each client’s individual needs. I very much view therapy as a collaborative process, where both therapist and client contribute, and the main focus is on building a supportive and trusting relationship.

Providing you with a confidential space, to notice how you are. . .. • dealing with anxiety fears or phobias • how you manage your difficult feelings • relationships . • how you are coping in general • family issues • career/work. • managing yourself • making personal changes speak about how you are and what you want. My full rate is £85.00 on a sliding scale.

My name is Evelyne Gilles, and I am a Cognitive Behavioural Hypnotherapist and Stress Management and Resilience Building Therapist. Cognitive Behavioural Hypnotherapy is a powerful , evidence-based practice that combines Cognitive Behavioural Therapy (CBT) with Clinical Hypnosis to form a powerful therapeutic tool for change that can empower you create meaningful and lasting change in your life.

Psychotherapy counselling and hypnotherapy provider for depression anxiety o.c.d trauma confidence and esteem problems sexual problems addiction

Welcome to E-THERAPY.UK an online platform that specialises in the delivery of emotional, psychological and nutritional therapies using high definition, secure live video. We are aware of the increasing demand for these therapeutic services as a significant proportion of the population is plagued by emotional, psychological and physical difficulties due to the complexities of daily living.

My passion and purpose in life is to equip and empower individuals to take ownership of their own livtacular lives.

Granville Consultancy can Provide Qualified Experienced Counsellor to work with YOU within 48 hours. For over 20 years we have provided flexible, client needs focused, comprehensive programmes to manage emotional distress at different levels to individuals, couples, children families and teams. We utilise a variety of therapeutic interventions to work constructively with anxiety, trauma, negative relationship experiences, loss and bereavement, developing self-awareness, reducing family conflict, managing work stress and ultimately attempting to ensure that emotional issues do not escalate into pathological problems.

Working online and in Shoreditch - I'm a registered practitioner, specialising in Relationship and Psychosexual Therapy. I have spent the last 4 years working in major Uk Mental health and Relationship charities whilst in training, across various counselling roles. I work with a humanistic-integrative approach, which combines different modalities to find what suits you best, bringing in all aspects of life to work holistically towards goals.

A fully qualified Greek/English speaking BABCP Accredited Cognitive Behavioural psychotherapist with experience in difficulties around General, Social and Health anxiety and worries, Obsessions & Compulsions, Panic, Low Self Esteem, Trauma and Depression. I started working as an assistant psychologist in an oncology hospital for children in 2011 and since then I worked both with young people and adults, supporting goals such as managing emotional distress, reclaiming life, overcoming our inner critic.

NeuroAffective-CBT is a cognitive-behavioural method developed and refined over the last 12 years by Daniel Mirea, a senior CBT lecturer, writer and consultant psychotherapist. This model evolved alongside the latest generation of CB therapies, in response to a need to better understand and better respond to deeply rooted emotions that feel too complex or too confusing. Often such emotions are difficult to describe and may fall under the low self-esteem umbrella, shame or guilt.

Specialising in Confidence Life Coaching and CBT therapy. NLP and Yoga therapy also