What is involved in CBT therapy and does it really work? Cognitive Behaviour Therapy
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Find out what's involved in Cognitive Behavioural Therapy and how it could work for you
4.94/5.00
based on 56,584 reviews
I am deeply grateful for the support and guidance I've received from Karen. Since winter 2022, she has been a steady, compassionate presence in my life during one of the most challenging periods I've faced. I came to her with high anxiety, dealing with the complexities of a toxic and controlling marriage. She worked with us as a couple to address issues and, when I realised the relationship could not be saved, she continued to offer unwavering support as I navigated this painful transition. Her expertise in managing anxiety and trauma has helped me ground myself and regain a sense of inner strength. She's taught me invaluable tools to structure my thoughts and communicate my needs effectively, even in difficult situations. Throughout this journey, she has been an empathetic listener, always making me feel heard and understood. I truly feel that her guidance has empowered me to heal, rebuild, and approach life with newfound confidence and a fresh perspective. Thank you, Karen, for being there for me every step of the way.
09 Apr 2025
Fantastic councillor! Really helped my wife and I through a difficult stage of our marriage. Will not hesitate to recommend her
04 Apr 2025
Jennifer has been a great help for both my teenage daughter and me. She is very easy to talk to, and she is excellent at navigating through teenage issues and providing assistance. We are in a far better position now after working with her.
01 Apr 2025
