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Surbiton
Working out of Average Mo's Boxing and Kickboxing Gym above Norbiton Train Station, my short, medium and long term goals for my clients include increasing body confidence and educating clients on finding the balance between work, social and fitness goals. My specialities include Boxing / Kickboxing, Strength and Conditioning, Weight Loss and Management, Event Training as well as Nutritional Advice and tips on how to achieve this safely.
Surbiton
The aim is to make you move better and more efficiently You might want to lose weight or run faster or maybe gaining muscles mass, but all start with your movement. The more efficient your movements are more effective your training will be. I have been studying the body for several years and how to become a better mover myself. With lots of trial and errors, I have now come to a deep understanding of how the body moves and how to be more effective in my training
Krish Patel
Rudi is fantastic!!
After only 5 sessions so far, I already fit much better into my t-shirts.
Rudi has a lot of knowledge on different exercises/techniques/stretching etc. that he guided me for what I needed as an individual. He brings all the equipment so all you have to do is turn up.
He pushes you to get better and I can see improvements already in my stamina and strength.
Along with breathing exercises, home remedy routines, he cares about your improvement and is easy to get along with.
Rudi is 100% recommended.
