Theone Coleman

Just what I needed. A breath of fresh air! Theone got the spark back in me, I was really demotivated and finding it hard to get my ass off the sofa. He makes the sessions fun which is really important to me. The goals he sets me are manageable but tough, that was also key for me. I have always struggled with my food and this part was the hardest. He helped me with my food plan and made it tasty but also with in my calorie limit which he he did for me. He also makes sure I stick to what I say, it’s great that he actually cares and gets the best out of me. Like I say, a breath of fresh! Best around by a mile. More...

RV is a friendly guy and pushes you to meet your targets. Encourages you when you doing good and makes you aware of things you could do better. Would defo recommend to others! If your not after a pt you should still try the calorie burner clasess, its alot of fun😁Thank you for your help RV! 🔥 More...

A coach who knows how to do his job very well. The workouts are very intense, motivating and help you overcome your limit in a short time. Simply excellent.

Theone is incredible in every way!!! He knows his stuff, and is an absolute expert in his field, and designs the programs to suit your needs and ability…… I have had the privilege of training with him online and I love his high energy and the way he knows how to push me to knew heights! !! I cannot recommend him enough!! Amazing. Gets the job done! You will not be disappointed 🙏🏽💚 More...

What I like about TheRastaViking is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals. More...

I absolutely LOVED doing amazing sport with this coach ! He believed in me when I couldn’t do it myself and push me to the level up very quickly. The sport was good and I had every time something new things to discover
I absolutely recommend this coach you won’t regret it 😎
Maggie More...

Knowledgeable, friendly, polite and full of new ideas especially when it comes dieting and meal ideas. Highly recommended, he will get you to achieve the goals you seek💪

I’ve been working online with The Rasta Viking for a while and it’s safe to say the results have not only paid off physically but also mentally too, and I couldn’t be happier ! He’s a very easy person to talk / connect to, which makes me very comfortable as a woman as confidence wise it can be awkward for a woman to find “the right personal trainer”
Work outs, diet, nutrition, or even an ear, if you need it you GOT it with the Rasta Viking! 5 stars all the way!!! More...

Fantastic!! The plans are second to none and clearly tailored to suit each individual clients requirements. He has great friendly communication. He’s always on hand to answer any questions and give you plenty of encouragement and support along the way. Efficient service and would highly recommend to anyone. 😊👌🏻💪 More...

Theone is an amazing PT using a variation of sets to fit your personal needs and delivered in a fun and caring manner you cannot get more personal and leave your session believing anything is achievable and counting the days till you next meet up!!

Rastaviking is full of energy, and motivating and makes you wanna push when u wanna give up. Makes training fun, and makes you wanna get em goals.💯🤙

I recommend Theone to anybody who wants to gain positive attitude towards training and gain motivation. He always spreads positive energy and explains everything,
therefore I was able to reach my goals so fast and enjoy the journey More...

Very helpful, gives good advice on how to get fitter, easy to talk to

Amazing guy always pushes u to put in that 100% and then some 👍

After being new to Canterbury and getting back into the gym as well as learning American Football this guy is insane! He’s energy, enthusiasm and commitment is out of this world by sharing it within the work he does with you! Its an honour to meet a PT like him, would recommend 100%! More...

Absolute great energy to be around
Will. Always push you and give the best feedback possible

This has to be the most fun trainer around and he's just as focused as you are to attain your goal... don't just take my word for it, experience it yourself.

I can not rave about TheRastaViking enough!! Always has so much energy, ready push you with the best workouts possible. Always has your bests interests at heart and is so easy to talk to just make the experience so much better. Just so worth it!!! If I could rate it higher I would. More...

Through the use of Theone’s fitness classes and his guidance through different techniques my strength and conditioned has highly improved and I’ve had such a great time doing it!

Highly recommend this guy he’s such an excellent and PT, makes every session hard but fun and keeps it very professional! More...

Theone was by the the best PT I’ve booked! His patience and ability to push me to better myself and my limits has improved me both physically and mentally - sound guy and an exceptional personal trainer!

Very impressed with Theone, the motivational and enthusiastic approach was very helpful, he knows how to push me to get the very best out of me! I would thoroughly recommend him as a PT. More...

I would absolutely recommend Theone as a personal trainer. Instead of dreading going to the gym or doing a workout I’m looking forward to every session and the hour flies by! He changes it up every time so I never get bored and I’m already seeing the results. More...

Theone really took into account my previous injuries and adapted exercises to suit. He is very approachable and I am thoroughly enjoying my workout sessions

I have had a few sessions now with Theone and I am so impressed. As being a 18 year old who struggles with what to eat and knowing how often I should train what muscle groups he has made this so much easier. Can’t wait for more sessions with you and couldn’t recommended Theone enough to anyone! More...

I’ve tried so many different training methods over the years, so I got in touch with Theon to shed some Dad weight before my first kid arrived.
Really interesting sessions, HIIT weights, Plyo, body weight etc.
He’s also offered brilliant guidance around diet and macro counting.
Currently down 10kg and feeling fitter than ever.
Thanks mate! More...

Theone is highly recommendable, provides strong motivation and is very engaging

Firstly I would like to say how professional Theone is. He has an emense amount of knowledge in his field. He explains everything to my understanding and the importance of correct posture and timings. I have never been one for exercise and now I've turned my mental attitude around, I look forward to each session, alongside working with my family members which has kept us all focused and encouraged along the way. I can already see and feel a huge diffence with eating a more balanced diet, structure and my mental attitude. Theone always keeps me focused and driven, which is exactly what I need. Each session is fun and so versatile, always keeping it positive.
Thank you Theone. More...

Without a doubt, I would give Theone a 5 star rating. I’ve been training with him for about a month now and I feel the best I’ve felt about myself in a long time. He was able to come up with a workout plan that suits me in order to achieve what I wanted to achieve. The best part of all of it is the encouragement and positivity he gives off, I believe that is so important and Theone is the best for that🙌🏼 More...

The Rasta Viking really know there stuff, the PT and variety of the exercises and personal engagements really make the difference for me, i would highly recommend Theone and his team to anyone.....:-)

Theone is an engaging, motivational & professional Personal Trainer. Every session is a challenge and I come away feeling like I’ve pushed myself in a way I couldn’t do on my own. Theone tailors exercises to exactly what you want to achieve and it’s the focus on specific goals that really make him unique as a PT. I would definitely recommend Theone to anyone that wants to knuckle down on their fitness or needs direction with their training. More...