Nutrihealth 1to1

As a survivor of recent Breast Cancer and being a very autoimmune person I have been researching anti inflammatory diets with a view to overhauling my nutrition. It’s a minefield of conflicting and overwhelming information on the internet so I started to feel very confused. On top of that I am awaiting life changing surgery . I was told that I need to lose 3 stone before even getting on a 3 year waiting list , so I was feeling very lost in how to manage all this .
Joanna contacted me promptly from bark and we had a positive and comprehensive first call to assess my needs .
Joanna didn’t seem phased by what I thought was quite a challenge and set me up on The Lifestyle pathway .
I felt I needed to start very promptly so within a week I was set up ready to start my journey .
Equipped with the tools and Information needed to make a start I jumped straight in alongside biweekly phone calls .
Joanna is prompt, very personable and expert at drawing a line and moving forward.
Expecting instant results it took me a few weeks to settle in and was very negative about myself ‘failing’ or not losing damaging habits overnight .
Joanna was very supportive and patient with me and always helped me to see the positive changes I was already making and giving me goals and targets to move forward each week .
The 12 weeks have been interesting, enlightening and quite a journey of self discovery. I am working hard on my nutrition and making a small dent in my weight loss when I genuinely thought I would never lose substantial weight again.
I was hoping for facts, guidelines and tools from working with a Nutritionist . What was a huge unexpected bonus was how much emotional support I was given. ( Far more than any number of slimming clubs I had paid into and not succeeded).
I am by no means transformed yet and there is still work to do but I feel positive and motivated to try and go it alone now.
Even so , Joanna has not cut ties . I know that if I start to falter or undo good results nutritionally or weight wise that the door is open to pick up again . Fully recommended . Thank you 😊 More...

I had an issue with possible gastritis and I was put on a specific eating plan tailored to my current health needs.it has helped me eat a more varied diet and has been very helpful with recipes and weekly chats

Nutrihealth 1to1 was the first nutrionist on Bark to contact me. My primary focus was to ensure that I was getting all the nourishment my body needs and to align to a healthy eating plan for my age and lifestyle. Weight loss was secondary but I hoped it would naturally follow a healthy eating plan. It did! Joanna started with addressing my preferences and usual eating plans. Within a few weeks, we had substantially reduced the saturated fat content in my meals and snacks and just by adding more foods I like to my daily or weekly plan, addressed some dietary requirements. Joanna also provided menu suggestions aligned to my preferences, many of which have now become family meal favourites! In less than 6 months with weekly non judgmental support calls with Joanna where we discussed strategies for eating behaviour change, handling social eating events, and how to maintain healthy eating in the long term, I am visibly healthy (hair, skin, eyes, nails) and mentally more able to handle stress. Additionally, I have a healthy BMI, body fat percentage and my waist measurement is less than half my height. I have lost just over three stone during this time and dropped two to three dress sizes. Weight loss has been managed and comfortable at around two pounds a week. The success for me has come from Joannas common sense, non judging approach and focusing on lifestyle strategies rather than only weekly weight loss results. I feel I have learned a lot about how and why I eat and importantly how I can now maintain a healthy eating plan without depriving myself nutrionally or emotionally. The journey with Nutrihealth 1to1 has benefitted me for the long term personally but the lessons I have learned also allow me to support my family's health. More...

Very knowledgeable and helpful so far.

It was an enjoyable experience working with the Joanna. Our weekly catchups kept me on track with the nutrition goals that we identified and set at the start of my 12 week sessions. With a flexible and encouraging approach she has helped me establish a workable food regime addressing more than one major health issue. Something I would not have accomplished on my own. I am now able to continue with the regime on my own with confidence. Thank you Joanna. More...

I'd highly recommend Joanna to everyone wanting help with nutrition; whatever their goals. The service was thorough, helpful, friendly and 100% value for money. The only reason i stopped was because i found out i was pregnant during the programme and was advised by a health care professional to not actively lose weight at the moment. Even then, Joanna still called each week and gave me advice on nutrition during pregnancy.
Thank you so much, Joanna. More...

Excellent advice and support. I would highly recommend it to anyone is struggling with any health problems.

The nutrihealth specialist has been very helpful and I have things in place to help assist my recovery from gastritis

Joanna was great, lots of excellent advice, recipes and support provided in a friendly and professional way.

It has been a pleasure working with nutrihealth 1to1 over the past few months. There advise has been spot on giving me great support to work towards my goals. My needs were slightly different to most with having to contend with varying shift patterns and food requirements, but this was taken in their stride and the advice was perfect. Thank you for your support. More...

I would like to highly recommend this service very helpfully friendly service with great help and support and advice excellent

Joanna was just amazing
I was in a bad place when I first got in touch with Joanna trying to figure out how to navigate the FODMAP diet which the doctor advised me to go on with a very scant information leaflet
Joanna provided me with loads of very helpful information and was always there on the phone with good advice and was very supportive and knowledgeable
She also helped to adapt dishes that I wanted to eat to stay within FODMAP parameters
She also recommended books that were very helpful

Joanna was a very supportive and caring person and I would recommend her services to anyone More...

Had the best experience working with Joanne to improve my health. She was able to provide support and recommendations to help me navigate several health conditions while also building my energy levels to achieve my fitness goals. I just completed a 14 mile hike and felt amazing throughout, something that would have seemed impossible months ago! Couldn't recommend more! More...

Joanna was great to work with, she supported me with a low FODMAP programme on a vegetarian diet (not easy!) and was always happy to research replacements and ways I could try to still eat adapted versions of foods and meals that I wanted to.

I have really enjoyed talking to Joanna during the 12 weeks or so I negotiated my way round the FODMAP diet. She was very encouraging & supportive. It was very difficult living with IBS but now we have identified my gluten intolerance things have taken a real upturn. More...

I found Joanna very helpful leading me weekly in the right direction.
Her calls were always on time and her manner was very plesant.
The app was easy to use and kept me on track.
I was not just loosing weight I had a health issue which cleared up in her 12 week course, I also learnt a lot about myself and my eating patterns. Which now allows me to be more in controle.
Apparently you do not need to use app as she will also make you eating plans.
I am more than delighted with the outcome.
I found her charges reasonable and like the fact that I didn't have to travel anywhere to see her. More...

Joanna is very supporting and makes the process enjoyable.
All the receipes are easy to follow and to buy ingredient from the supermarket(s).

I knew I needed help with dieting so contacted Joanna Amor, Her help and support has been invaluable, She has given recipes, advice and a weekly report on my diet and explaining what foods I should be eating more of and what I should be avoiding, all of this is dramatically reducing my diabetes levels and losing weight. I would thoroughly recommend.

It was very good working with Joanne she was very helpful with the needs i requested i would totally would work and recommend nutrihealth again

Joanna helped me get back into managing my diet and nutrition after a long time struggling to get it back where I wanted it to be. She helped me get to a point where I could take my healthy eating plan onwards.

She is very approachable and easy to talk with regarding food and was able to fit into my eratic work/life schedule More...

Jo made me feel really easy ,and relaxed ,explaining it all in detail easy to understand ,I found it really interesting and also easy to follow ,and extremely grateful for all the knowledge Jo has ,I did not have a clue ,and with the results I can move forward with a healthy eating plan , before Jo ,I thought I was eating really healthy .so can’t thank you enough Jo .

Joanna helped me to determine what foods agreed with me. She advised me to gradually introduce foods into my diet, and eventually I found that my body was able to tolerate more of the foods that I thought I once couldn’t tolerate. I would highly recommend Joanna.

Really easy to find ,and professional

Joanna is lovely and I felt she really understood my needs right from our first phone call. Looking forward to working with her.

30 characters or more worth of review.

I found the weekly check-ins with Joanna helped to keep me on track with my health and fitness goals. It was good to have the support and someone to talk to about anything that needed to be tweaked to set me on the right path towards achieving my fitness, health and weight loss goals. Over my time with Joanna, I lost weight, my food allergy symptoms eased and I found managing my calorie intake became a lot easier in achieving a better end result! More...

Really great service from Joanna. I got everything I'd expected and so much out of the six weeks. Really friendly and helpful and would highly recommend!

Joanne was so supportive any query was taken on board received weekly phone calls with all information required having
no idea how to cope with the fodmap diet I dont know how I would have coped without her. My thanks to her would have no hesitation in recommending her to anyone with a diet problem More...

Joanna rang every week and was very understanding and accommodating when I was unable to talk due to difficult circumstances. She was knowledgeable and easy to talk to. I found the app easy to use and fascinating to see a breakdown of what I was eating and how I could improve my diet. I would recommend Joanna without hesitation More...

I am very happy with my experience with Joanna - Joanna was very helpful and I received an in-depth report on how to go forward with my diet plan. Would highly recommend.

I can’t recommend this service enough, Jo has been extremely supportive and helpful and has made sensible suggestions that were easily workable with my current diet.
I am only part way through my 12 week plan and I am feeling healthier than I have for years. More...

Responsive, efficient, friendly and great value for money.

I sourced a nutritional on Bark to help me pursue a healthier lifestyle and not to embark on another 'fad' diet. Joanna Amor was so helpful in helping me improve my eating habits and hey presto the weight starter to come off. Highly recommend this very professional service. More...

Joanna was just what we needed. She responded very quickly to the Bark request, and was able to speak with us within a few days. Her advice was clear and tailored to our lifestyle, and she was able to respond to all our questions.
The food diary did concentrate our minds, although it wasn't the easiest to complete (we are in our 70s!). We could perhaps have done with a "how to" sheet as it took me a while to figure out how not to enter things 3 times when they seemed not to appear!
We would definitely recommend Joanna. More...

NutriHealth 1to1 Joanna was very helpful, full of knowledge also did get research for a more tailored approach. Joanna gave me the confidence to realise I was on the right track with just a few tweaks that have been invaluable. Thank you Joanna.

Very helpful and quick response
completely understanding, helping my daughter in law which is a great thing.

Never used before but seemed simple to use and up front. Thank you