Hi, I'm Katinka.
As a life coach my purpose is to help high functioning, mid-life professionals navigate anxiety and become calm, confident, and in control—ready to face challenges with clarity and purpose.
As well I'm a qualified personal trainer and specialise in helping mid-lifers achieve their fitness goals in either remote or in person (if in West London) sessions.
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9 customer reviews
Kate
Business & Career Coaching
I got in touch with KBN Life Coaching after a period of work stress that left me in a quandary about what to do for the rest of my life. Katinka helped me to make sense of my emotions and gave me the confidence to help myself. I now don't feel as fearful of change and failure and have an artilliary of tools to guide me through the next phase of my life. More...
Isobel Coulson
Personal Trainers
I can't recommend Katinka enough. She has single handedly taken me from fearing regular exercise to working out twice a week, feeling stronger than ever, and genuinely looking forward to my sessions with her. Katinka combines encouragement and guidance, with coaching skills to promote independence and motivation. She is flexible with her time, non judgmental and generally a lovely woman. I couldn't have done this without her and urge anyone who wants to incorporate exercise into their daily lives to contact her immediately. More...
Michelle
I had the pleasure of working with Katinka for both coaching and personal training, and I couldn’t be more pleased with the experience.
From the very first session, she demonstrated an incredible balance of encouragement, expertise, and personalized attention.
Personal training : What stood out most was her ability to assess my individual needs, taking into account my ability level and age, and then crafting an exercise plan that was both effective and enjoyable. She never took a one-size-fits-all approach; instead, she provided tailored guidance that made me feel both challenged and supported. Her knowledge of fitness, movement, and proper form was evident, and she communicated everything in a way that was easy to understand and apply.
Beyond her technical expertise, Katinka’s positive energy and genuine enthusiasm made every session something to look forward to. She has an innate ability to motivate while keeping things realistic, ensuring that I felt accomplished without ever being overwhelmed. She celebrated my progress, however small, and that encouragement made all the difference in keeping me committed to my fitness journey.
The Positive Intelligence course was an excellent experience—easy to follow through the app and highly effective in practice. The structured approach made learning accessible, and the app’s convenience allowed me to stay engaged effortlessly. Regular check-ins with Katinka helped reinforce the concepts, making the learning process both insightful and practical. The discussions were thought-provoking, deepening my understanding and application of the material. I found the tools valuable and will continue using the app to build on what I’ve learned. I highly recommend this course and Katinka to anyone looking to strengthen their mindset and personal growth in a meaningful way.
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Caroline
Wow. Not only did Katinka help clarify my issue, but she helped give me the tools to work towards a resolution - never telling me what to do but instead helping guide me towards the right answers for myself. She asked fantastic questions that got me thinking more about what I actually want and how to get there. Would highly recommend her. More...
Katherine Hargitt, PsyD, CPCC
What a delightful surprise to discover Katinka and an honor to experience a great coach. During our four sessions, Katinka showed much professionalism, punctuality, healthy boundaries, and deep listening. She asked powerful questions, challenged and stretched me, and elicited new perspectives and insights. Our work together has helped me to finally start a project I had been thinking about for years. As someone who works with folks who experience mental illness symptoms and suffer from the side-effects of big pharma medications, I also very much value and respect her perspectives on med-free mental health. Thank you Katinka. I look forward to more coaching sessions with you. More...
Anna Blino
It was a powerful experience of coaching with Katinka which got me through a couple mindset shifts and release of some strong stuck feelings which allowed to create space for new.
I’m so grateful for this professional help as this impact and activate those very needed resources during times of personal crises and life transitions.
Thank you!
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Matthew
Katinka really helped get to the bottom of my topic/focus for the call and she guided me as I made myself a plan to solve what I was working on. She listened well and helped the process through thoughtful questions and also allowed me the space to come up with some great solutions. I was really impressed with the questions she asked and connections she made with different comments I made throughout the session. Very thoughtful and very helpful. Thank you! More...
Sue Arter
Life Coaching
After our initial conversation I felt that Katinka understood my concerns and that we were on the same page. I felt able to share personal issues and experiences without feeling judged or embarrassed. Having a number of areas to work through Katinka provided that support, motivation and empathy. She is very professional and at times challenging which is what I needed to take the actions to move forward. I would highly recommend Katinka for any future Clients. More...
Paula Jenkins
At 60 years old , ive finally learned to check myself when a limiting belief arises , and instead of letting it hold me back, i now question it …something I have never done before.
Katinka has a remarkable ability to make you feel comfortable while gently pushing you out of your comfort zone. She creates a safe space where anything is possible, and through her support and coaching skills I’ve stepped into a new career with certainty I didn’t know I had .
If you’re looking for a coach who can help you break through your barriers and relize your true potential, I can’t recommend katinka highly enough .
Her guidance has truly transformed my life !!
Paula Jenkins
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How do you help your clients achieve their fitness goals?
I get clients to dig deep as to what their motivation is and I explore what has been getting in the way. I create bespoke fitness programmes which cater for all levels and my PT sessions are fun. I mix things up so they are never boring. Outside of our PT sessions, I explore with clients ways they can exercise that they can keep to.
What’s the secret to getting the body of your dreams?
The secret of getting the body of your dreams is consistency, knowing your "why" and having realistic goals. As well as the long term goal, it's vital to break those down into short term goals too so you can keep on track.
What do you love most about your job?
I like helping people change their mindset and limiting beliefs to acheive goals they didn't think were possible. I love helping people understand what their values are and to design a life that is aligned with those values. I'm known to be challenging and to get people to go outside of their comfort zones. As a Personal Trainer I love working with people who haven't exercised for a long time, are overweight and wouldn't usually go to the gym.
What inspired you to start your own business?
I had a mid-life crisis that caused me to turn to medication (antidepressants) and I had a terrible reaction to them. I wrote a best selling book on my experience and I began a path to find alternatives to mood-boosting medication. I trained with many of the world's leading coaches and self-development leaders. I'm passionate about helping people with skills not pills. I want them to create a life aligned with their values and can help people turn any adversity into an opportunity for change and growth.
Why should our clients choose you?
My clients should choose me if they want to be challenged to go outside of their comfort zone and are open to the idea that their beliefs may not be serving them in the long term. As well as being a highly trained coach with qualifications from two leading academies, I'm also a qualified personal trainer and I'm passionate about helping people to acheive their health and fitness goals.
Can you provide your services online or remotely? If so, please add details.
Yes on zoom or googlemeet. I am also flexible about timings and can work early morning (yes really early!) and at the weekends.
Life Coaching
I generally offer bespoke packages of either 12 or 6 weekly sessions (sometimes people prefer to work once per fortnight). Our work together begins with a 2.5 hour Discovery Session where we explore every area of your life and discuss your goals. The rest of the sessions are around 1 hour and in between sessions I offer text and phonecall support. If you're not satisifed I offer a money back guarantee within the first 21 days from the first coaching session. Do get in touch for a free exploratory video or phone call.
