Welcome to Formula Fitness & Lifestyle! Whether you’re a hard-working Professional, busy Individual or a Parent, I recognise that life can often get in the way of prioritising your Health. Everyone is unique and a ‘one-size-fits-all’ approach to Fitness just doesn't work, and YOU need to be the heart of your programme.
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15 customer reviews
Alison
Personal Trainers
I met with Jake, once a week for a workout. He worked me just hard enough to be effective, but still achievable. He also offered workout to do at home.
I'd recommend this if your motivated enough to work out at home ,& good with everything on an app.
Good price for a p.t, reccomend to get you going.
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Carmelo
Personal Trainers
I've been training with Jake for a while now, and I couldn't be happier with the experience! He's incredibly flexible with scheduling, super friendly, and knows exactly how to push you without overdoing it.
Thanks to his guidance, my muscular tone has improved significantly, and my overall fitness has skyrocketed.
While Jake offers a range of training options, the strength and mobility work he's provided for me has been especially effective, along with his great weight loss advice. His motivational skills are top-notch—he keeps you going even on the days when you feel like giving up. If you're looking for a knowledgeable, supportive, and effective trainer, I highly recommend Jake without hesitation!
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Kate Firestone
I booked several sessions with Jake from Dec 2024. He helped me to gain confidence in using gym equipment to work on weight training and target my problem areas. I found him patient, polite and supportive for what I was trying to achieve. He was organized and punctual, really great experience. More...
Wayne ginger
Personal Trainers
All I have to say is WOW. Jake is such a fantastic guy so easy to approach and communicate with. The progress I have achieved has been incredible thanks to Jake.
Zahra khaki Bhojani
Jake is an incredible trainer who has helped me get into amazing shape, through his innovative, dedicated and personable approach- he has been able to create a bespoke fitness routine and helped me continually achieve my fitness goals. Jake is enthusiastic and knowledgeable and able to adapt exercises in accordance with your needs. I couldn’t recommend him highly enough. More...
Deborah Dellinger
Personal Trainers
I started personal training with Jake a month ago and can’t recommend him enough, he is friendly and approachable and keeps you motivated. Since I started PT sessions with Jake, my energy levels have improved and I feel that my fitness level is getting stronger by the week! I have a few age related problems with my knees so there are some exercises I can’t do but Jake seems to have an endless treasury of alternative exercises to target the same muscle groups. I look forward to my sessions with Jake and intend to continue them . More...
Anthony
Personal Trainers
Formula Fitness has made a disproportionately significant improvement in my lifestyle over a very short period of time. Through a combination of sustainable diet and carefully planned strength and fitness training, I have seen amazing results; 8kgs down, fat content down and muscle mass up. I cannot recommend Jake highly enough. More...
Charlotte
Really enjoy training with Jake. He pushes me every session and checks in to see how I’m doing afterwards! ☺️
Camille
This is my first time with a pt and I am enjoying my training so far!
Abdi
I’ve trained here now for 1 month and really good 👍🏼
Maxine
Highly recommended ☺️ I have used Jake’s services for just over 3 months and having achieved my initial goals, I will be continuing to use Jake’s expertise.
Frederick B
Having trained with Jake for quite a while now, I’d highly recommend him. He pushes me and is very knowledgeable and professional.
Max
I heard about Jake through a family friend and set up a chat as I have always struggled to motivate myself to get to the gym and felt Jake could help me with my goals. I have been working with him for a little while now and can honestly say I have already seen some differences, not visually and just the way that I feel inside. Jake has tailored my plan to completely fit myself and explains everything so it is easily understandable. Very happy I made that initial call and am looking forward to reaching my goals. More...
Harry
Have trained with Jake for around 1 year now. I enjoy my sessions with him and have made great progress - Recommend!
Todd Armstrong
I can't say enough great things about Jake as a personal trainer. From day one, they demonstrated not just an understanding of fitness but a deep passion for helping people succeed.
What sets Jake apart is his unique formula for success: a perfect blend of personalized workouts, nutrition guidance, and mental motivation.
Every session feels tailored to my goals, strengths, and areas of improvement. Jake is incredible at pushing me just enough to make progress without overwhelming me. The workouts are varied, challenging, and never repetitive—keeping things fresh and engaging.
What I appreciate most is how Jake focuses on sustainable, long-term success. It’s not about quick fixes or trends; it’s about building healthy habits that last. The accountability and encouragement they provide are unmatched, and they have a way of making you believe in yourself even on tough days.
If you're looking for someone who truly invests in your success and knows how to get results, Jake is the one. Highly recommended!
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How do you help your clients achieve their fitness goals?
By understanding your day-to-day life, likes/ dislikes and preferences, your programme will be tailored around you, making it easy to follow and adhere to. I want to get to know you, understanding WHY you want to achieve your Fitness Goals in order to keep you motivated and engaged. I will work alongside you to help in a number of areas including Exercise, Diet, Routine, Mindset, Planning and Preparing.
What’s the secret to getting the body of your dreams?
Adopting a new Lifestyle with a sustainable evidence-based Training and Nutrition plan, coupled with hard-work and commitment. No Fads - Learn and develop new practices and routines that work for you.
What do you love most about your job?
I am passionate about Health and Fitness, and I love being around positive people who want to better themselves. Training is something that I've always used to keep myself focused, happy and disciplined. I really enjoy helping people to develop and progress their Fitness and Health, reaping the benefits that come from a Healthier lifestyle... plus I always learn something from them too!
What inspired you to start your own business?
After 8 Years' in Corporate Business as a Sales Manager, I am now a Full-Time Single Working Dad. I have stepped away from the 'rat-race' of 12/13 hour days, 6/7 days per week, chasing the 'Money'... and I now enjoy managing Myself and my Business, in an industry that I love for something that gives me a lot more joy than just Finances. This Career enables me to actively do something that I love, have the time and freedom for Me and my Daughter, and help people discover their new habits, enjoying a Healthier, Fitter and Happier lifestyle.
Why should our clients choose you?
Choose me if you want an Honest, Client-Focused and Hands-On approach. This isn't about me, it's about you - I give every single one of my Clients the same amount of Time, Care and Attention with tons of added value along the way. I limit my active working week to 25 hours (outside of Programming, Check-ins, Consultations, etc..), meaning that I don't over-commit and can provide the correct consistent level of care and service to every Client, helping them achieve Goals and Targets set.
What changes have you made to keep your customers safe from Covid-19?
Equipment is sanitised after use. Daily and Weekly cleans are conducted on all areas and equipment used.
Personal Trainer
Fully Qualified Level 3 Personal Trainer
Personal Training
Programming
Nutrition Guidance
