Coaching and Support
Menopause/Midlife MOT looking at diet, exercise, menopause symptoms and lifestyle
# 6 or 12 week personalised plans to help you look and feel your very best. These include emotional support and strategies to help you manage stress and menopause related symptoms
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What do you love most about your job?
Getting to know my customers, doing a good job and helping people live independently.
What inspired you to start your own business?
I wanted to work for myself and working one to one with customers.
Why should our clients choose you?
I have lots of happy customers who will be happy to provide references or speak with you.
I am a very hard worker and take pride in what I do. I like to bring a personal touch to what I do.
Can you provide your services online or remotely? If so, please add details.
Yes, happy to provide coaching online or via WhatsApp ir mobile
A 6 or 12 week personalised menopause support plan
Let me help you feel fit, healthy and happier
Includes
An initial one hour consultation where we will discuss your main concerns, a food and exercise diary to complete and working out your goals and help to navigate a way forward that’s best for you.
Personalised nutrition and exercise guidance to help increase muscle mass and reduce fat.
Mindfulness and yoga inspired strategies to help with relaxation, stress relief and a general sense of wellbeing.
Weekly support and guidance sessions
Hourly Menopause Support and Coaching
I can offer hourly support sessions, advice and coaching for women going through the menopause journey
who may be struggling with self-esteem, weight gain, nutrition or mood swings.
Midlife Menopause Wellness MOT
A one off service which will include a telephone consultation, food, exercise and lifestyle assessment, a personalised program with fitness, diet and wellness guidance just for you. The focus can be on getting fitter, sleep, weight management or stress.
