Care For My Mind Hypnotherapy

Stop Smoking Or Vaping
Care For My Mind Hypnotherapy Stop Smoking or Stop Vaping Programs are one of the most effective ways of stopping smoking or Vaping.

Are you ready to break the habbit of smoking or vaping? Is this having a Mayjor effect on you life and health? Hypnotherapy is a fast, effective tool that helps by firstly idenitfing your smoking or vaping habbits and what causes them through an initial consualtion this is done within the same session. The Care for My Mind Stop Smoking or Stop Vaping programs offer changes to be made quickly and completely using coping straggeries, suggestions and NLP techniques. I will work with you to help you stop smoking, tailoring the treatment to your needs to help you become a non-smoker or stop Vaping and remain a non-smoker or to refrain from vaping. Giving you the confidence to quit smoking or Vaping altogether.

This usually takes just a single one and a half hour session.

Anxiety And Stress
Many people suffer from stress and anxiety. Aniexty can be caused by stress of life or things that may have happened in the past. Aniexty can effect people in different ways from being able to get out to attending social situations.

Stress can be caused by family life, work sistuations, and life style or sistuations in life. This can effect realtionships from friendships to family at home.

People can have panic attacks which can cause severe symptoms, such as palpitations, trembling and dizziness, and freezing not being able to go meet people and can bacome very isolated.

Care for mind Hypnotherapy for Aniexty and stress can help with Anxiety by tackling the cause of the problem and providing coping stratgies, boosting low self esteem and finding out the causes of stress. I will work with you to give you relaxion straggies, motivation, confidence and self-esteem. Hypnosis works by engaging the Prefrontal Cortex which is the part of the brain which is responsible for most of our behaviour and this is one reason why it is effective for issues such as these.

With Care for mind Hypnotherapy you will learn how to cope with your stress and Aniexty. You become aware of the feelings that cause you to panic and not proform in life and learn to manage this to enble you cope with these feelings in oder to live life go to work, see friends, and socialise. You will take control of your feelings of anxiety and will in turn increase control and confidence to all aspects of your life.

Phobias And Fear
Phobias are irrational fears of things, such as:
Flying
Social situations
Spiders
Blood / needles
Heights
Confined Spaces
Fear of Dentists
Fear of Water
Fear Of Sickness
You can develop a fear or phobia of anything at anytime in life.

Usually people know that their worry/fear is irrational and yet cant help the way they feel . It can take over your life an stop you doing what you want to do in life and in some caes become imbarrising.

Care for My Mind Hypnotherapy is renowned for dealing with phobias and fears and can provide you with the freedom in life to enable you to live life to the full and not be controled by these Fears/Phobias.

Habits/Addiction
People get into habits that they seem to be unable to stop,and dont realise they are doing it such as:

Nail biting
Insomnia
Drinking too much
Compulsive behaviour
Hair Pulling
Teeth Grinding
Care For My Mind Hypnotherapy works by looking at the subconscious brain and changing behavouirs this part of the Brain is often responsible for habits and additction helping you to take control and stop the habit or addiction.

IBS - Irritable Bowel Syndrome
IBS is a digestive disorder of the bowel the symptoms for this conition are as follows:

flatulence
tiredness and a lack of energy
feeling sick (nausea)
backache
problems going to the toilet, like needing to go often, sudden urges to go to the toilet, and feeling like you cannot fully empty your bladder
Bowel Inccontience

Care For My Mind Hypnotherapy Programe for IBS helps relax the contractions in your intestines, allowing them to return natural movements by relaxing the intestines. This condition can be caused by stress and Aniexty or in turn cause Stress and Aniexty Hpnotherapy can help with these problems also by tackling the issues that cause the stress.

Hypnotherapy is a recommended therapy for IBS. The National Institute for Health and Care Excellence (NICE) recently spent over 18 months developing the first guidelines for the NHS in England and Wales. Their report states “hypnotherapy is thought to be useful in helping people with IBS to cope with their symptoms.”

In the UK Professor Peter Whorwell, Professor of Medicine and Gastroenterology in the University of Manchester. Has been doing much research For the use of hypnotherapy for treatment with IBS . His Findings found that 78% success from his most recent study. Professer worwell said “IBS is ideal for treatment with hypnosis, as there is no structural damage to the body,” explains Professor Whorwell. “During the hypnotherapy, sufferers learn how to influence and gain control of their gut function, and then seem to be able to change the way the brain modulates their gut activity.”

The Care For My Mind Hypnotherapy IBS programme is individually tailored to each clients needs.

Stop Drinking Or Cut Down On Drinking
Hypnotherapy works on the subconscious brain which is often responsible for Habits sometimes this can be due to stress, workloads, or family situations what ever life throws at us our habits can take control. Hypnotherapy will help by giving you back the control and remove the need or habits

BOOSTING SELF ESTEEM
Through the NLP techniques and Hypnotherapy Care For My Mind Hypnotherapy can tailor an individual programme to help with self esteem if you are nervous about a job interview or meeting new people or starting a new work role. This will help stop self-doubt and increase self-worth and esteem.