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Ricardas Mongela

BH12, Poole

(10)
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‘21 Certificate of Excellence, 2021

About

Offering weight loss, muscle gain, toning, muscular definition, strength, muscular and cardio endurance, weight training, functional training, teaching handstand balance, nutrition and lifestyle guidance

2 hires on Bark

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Reviews (10)

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5/5

10 customer reviews

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13 May 2020

If you want results Ricardas is the PT you need. He has huge experience across many fitness disciplines and his sessions are adapted for YOU! you won't be turning up for generic workouts you will be tested but rewarded with the results you want whilst getting the support you need. More...

12 May 2020

Having trained with Ricardas for 4 years, he is enthusiastic, professional and loves his job.

Since I've started with Ricardas, I've lost several stone and am now entering fitness competitions - something completely unthinkable before I started training with him. His encouragement has taken me from someone who absolutely dreaded fitness and training to someone who would quite happily spend every spare minute in the gym.

He also has an encyclopaedic knowledge across a wide range of sports and equipment, and he enjoys sharing it; I can personally vouch for his expertise in bodybuilding, weightlifting, strength, conditioning and crossfit, and I know he's coached professional bodybuilders/strongmen previously. Even after 20 years in sport and training, he still wants to keep learning and developing. This extends to his own training; the exercises he asks you to do are ones he does himself, and he's quite happy to explain the principles behind all of the routines/exercises he gives.

Ricardas is also supportive, adaptable and fastidious about safety; I've had sessions where he's been able to invent new routines to work with the limitations of my body and he's more than happy for you to message him about exercise routines and nutrition in between training.

The sessions themselves are normally fun but hard; as other reviews have said, he'll push you, but you'll quickly notice the changes and feel in better condition and stronger than before. (He also has an unerring knack for knowing where the line is and when to stop, as well as knowing your capabilities, even if you don't)

The sessions are also varied and Ricardas likes to continually add new things into the mix to stop things getting repetitive, something he's managed to do even after having trained for years with him. Even with the current pandemic, he's still managed to create varied workouts that need minimal equipment and deliver sessions via the internet.

I would have no hesitation in recommending Ricardas as a personal trainer to people from all training backgrounds (beginner or veteran, or even with health conditions), and I've personally recommended him to close friends and family in real life.
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12 May 2020

The best PT! Out of my three year journey had my best progress with Ricardo made me believe In myself and get the results I wanted! Gained confidence in all gym equipment and self confidence. Stood out from the rest due to his personal strength and cross fit training techniques More...

11 May 2020

I’ve seen my body strength increase so much but also in a very balanced way. All workouts push you but Ricardo is also good at not pushing you too far. He is great at getting you out of old routines and gets good results in less time. More...

11 May 2020

I can not speak highly enough of Ricardas. Not only will he help you achieve your goals, his knowledge and experience is vast.
I can honestly say I have enjoyed every session with him, how ever tough it gets. Teaching new routines safely and encouraging you to reach another level are also his strengths.
I can thoroughly recommend him.
First class Personal Trainer
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11 May 2020

I have been one of Ricardas clients for the last eight years . I have learnt so much about fitness and mindset that now it is an important part of my life .
We have laughed and had great fun together as well as entering a few competitions, I never thought I would have the confidence to do .
It’s fantastic to have someone help you achieve exercises , movements , strength and mindset to a level you never thought achievable 😁
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11 May 2020

Loved working with Ricardo! Sunday mornings and Wednesday evenings were something to look forward to as Ricardo’s ethic and humour made each PT session epic. I felt great and results were noticed pretty quickly. When days were tough, Ricardo’s encouragement and wisdom got me through each session where I could only feel great afterwords. I am looking forward to getting back in the gym to get rid of this baby weight! Highly recommend Ricardo and the professionalism that comes with. More...

11 May 2020

Ricardas is a very professional personal trainer with a wealth of experience. Every session was designed to push you to improve and delivered with the right level of motivation and fun. Ricardas Is great to be around in the gym and also happy to answer calls and texts regarding any fitness advice. Would highly recommend working with him for all types of fitness including weight loss/strength and conditioning. More...

11 May 2020

Working with Ricardas was an amazing experience. He is so dedicated to his work and shows great knowledge in helping me to increase my strength and physical well being. He is charming and has a great personality. He is challenging in helping me achieve good results. A great guy to work with. What an amazing body aspire to. More...

11 May 2020

Excellent personal trainer, enthusiastic and passionate about what he does, very knowledgeable. Never worked so hard and never enjoyed the gym as much. Would highly recommend Ricardas to anyone looking to improve health and fitness with a trainer who really understands and listens to his clients requirements. Can't wait for the gyms to reopen and get back to it! More...

Q&As

Guiding methodically, positive motivation encouragement, tailoring to your lifestyle

Following commitments, self belief, dedication, methodical discipline with nutrition

Like meeting and helping people, I enjoy sport and fitness myself. Love the independence and flexibility of my job.

Challenges of success, self development, freedom, lifestyle, responsibility, creativity, opportunities

I know the fitness and sport subject, I have over 20years experience of Personal training and studied sports science.

I can provide services online via zoom or WhatsApp

Services

I motivate my clients towards their goals.
Building proportional and aesthetic body physique