Jill Rush Personal Fitness
CM7, Braintree
(18)
CM7, Braintree
(18)
"Jill is a fantastic, positive and encouraging addition to my life, I truly recommend her to help you make the changes you want to improve your fitness and health."
Hello and thank you for reading my profile. I am an independent Personal Trainer with many years experience, specialising in home and outdoor fitness for all ages: pre and post natal exercise, running fitness, strength and conditioning, weight loss/nutrition, sports conditioning, endurance, medical referral and many more.
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18 customer reviews
Penny Davies
I have been having PT sessions with Jill for the past few months and have not enjoyed exercise so much for years. The bespoke workouts are fun and varied, and together with the exercise regime and healthy eating suggestions I have been more successful in not only losing weight, but my fitness is better than I could have ever imagined it would be at my age. (60)
Reviewed on Google Maps
Tehreem Butt
I chose Jill as my personal trainer after careful research, and am so glad I did! She is extremely professional, knowledgeable, personable and really cares and focuses on the goals you want to achieve. Her workouts are carefully planned to help you achieve your goals and are varied and fun. I would not hesitate to highly recommend her! More...
Reviewed on Google Maps
Iman Almabhooh
Cross Fit Training
Excellent and pleasant. Understood my needs and goals and my personality, set up a programme. I loved my first session and looking forward to the next
Amanda
Personal Trainers
Such a lovely, professional person. She makes you feel extremely at ease and everything is tailor made to suit your needs. Jill had instilled a confidence in me which I thought had long gone!! Would highly recommend. More...
James Bardwell
I contacted Jill to help me get fit after years of of lack of excersise, I wanted her to help me get prepared for a tough mudder event and she listened to what I wanted to achieve and was fantastic in helping me get there, she worked a programme out bespoked to me and I am over the moon at the results worth every hour and every penny thank you Jill James
Reviewed on Google Maps
Emma Aspadystra
Contacted Jill for advice about training following having an ICD fitted and she gave me very detailed and easy to follow advice . Feel much more confident now having advice from a knowledgable professional , thank you ! More...
Reviewed on Facebook
Debbie Tyrie
Jill is simply the best, tough but supportive with a great sense of fun for her "childlike" clients - animal star charts have kept me going through my 50 x 5k challenge - topping my best 5k time with a 30 + second improvement and hitting my goals with 9 days remaining - thanks Boss.
Reviewed on Facebook
Dawn Fraser
My personal training began end of sept, in the few months Jill has been working with me my fitness and food knowledge has immensely improved.
Gone are the fad diets and quick fixes - Jill has educated me on a complete life style change not only to gain the results I wish for but to promote healthy living, and the effect it's has on my life has been more effective than any I've tried in the past!
Jill is a fantastic, positive and encouraging addition to my life, I truly recommend her to help you make the changes you want to improve your fitness and health.
More...
Reviewed on Facebook
Jo Jopson
Jill is fantastic. She has really helped me with my running and given me plenty of encouragement along the way! Highly recommended.
Reviewed on Facebook
James Bardwell
I contacted Jill to help me get fit after years of of lack of excersise, I wanted her to help me get prepared for a tough mudder event and she listened to what I wanted to achieve and was fantastic in helping me get there, she worked a programme out bespoked to me and I am over the moon at the results worth every hour and every penny thank you Jill
James
Reviewed on Google Maps
Debora Overington
I went to Jill to get from 0 to half marathon in 6 months - and she got me there! It was a tough journey but Jill was there for me every step of the way with help, support and encouragement - I would highly recommend Jill to anybody looking for a personal trainer.
Reviewed on Google Maps
Debora Overington
I went to Jill to get from 0 to half marathon in 6 months - and she got me there! It was a tough journey but Jill was there for me every step of the way with help, support and encouragement - I would highly recommend Jill to anybody looking for a personal trainer.
Reviewed on Google Maps
Danielle Lloyd
I started my personel training with jill in January as i wanted to loose weight and tone up for my Summer wedding. I have found Jill to be very professional and friendly and very reliable. Jill is always enthusiastic and encouraging through my workout sessions and even though its a tough workout she makes it enjoyable and fun. I look forward to my twice weekly sessions and i have had fantastic reaults in weight loss. I cannot thank jill enough for helping me to achieve my Goals with her expertise in Training workouts and advice with healty eating options. jill is Marvellous, i totally recommend Jill you wont be disappointed. More...
Reviewed on Google Maps
Francesca
Personal Trainers
Absolutely fantastic hiring Jill. Really quick replies to my questions using the Bark messaging service and Jill was able and flexible enough to tailor her PT program to our needs and Finances
Alexandra Tyrie
Jill has been everything and more than I was expecting in a PT. From tailored workout plans and motivational support to varied sessions and great reliability. I would highly recommend Jill to help you achieve your goals. More...
Reviewed on Google Maps
Keith Spicer
We are so pleased with Jill and the changes she has made to our fitness in a relatively short time. Jill is a friendly and reliable personal trainer with many years experience and is extremely competent. Not being people that enjoy going to the gym, Jill has made the PT sessions varied and fun and pushes you to make the extra effort to achieve your fitness goals. I wouldn't hesitate to recommend Jill to anyone that wants to get fit. More...
Reviewed on Google Maps
GeenaR
I have been working with Jill for a while to improve fitness for several very different challenges. She has always been able to make it fun and interesting with different ways to keep fit and keep motivated. Highly recommend
Reviewed on Yell
CharlotteB-67
Jill was recommended to me by a friend when I wanted to start running. She really listened to my goals and helped me every step of the way to be where I am now. She tailors her approach to her clients and I am just one of many who have been thrilled with the end result, both from a personal training point of view, as well as nutritional and weight loss advice and meal plans. Would recommend her to anyone. More...
Reviewed on Yell
How do you help your clients achieve their fitness goals?
I take a broad and individual approach to Personal Training that provides support across many parts of health and fitness: nutrition, lifestyle, activity, fitness testing, progress tracking, posture and of course strength/cardio fitness - I believe good PT is about more than just a brief 1-2-1 training session.
If needed I will work closely with you to look at exactly what you want to achieve, what your personal barriers to fitness are, and what motivates you most, and will use multiple fitness checks to understand where your current fitness levels, strengths and weaknesses are. You can expect simple, professional and informed advice at all times - I don't follow fads or gimmicks, or try to upsell products or diet plans.
Here are comments from some of my clients:
"Jill was amazing - I lost 2st before my wedding, and had the confidence to wear a backless dress. She kept me on track, and helped me through some really stressful moments. " Female, 32, Chelmsford
"Without Jill, climbing the Cuillin Ridge would have been truly daunting. With the preparation she gave, it was a thrill and an experience of a life-time. Jill is fantastic to work with and we have continued to train with her long after the event. We are now eagerly looking forward to our next challenge!" Male and female couple, Witham
"The thing I love about Jill is that when I feel I need to stop, she doesn't shout or argue - she just talks me through it, then suddenly I find myself back at it working harder than ever." Female client, 33, Braintree
"I underestimated Jill - she doesn't take any prisoners!" Male client, Great Baddow.
What’s the secret to getting the body of your dreams?
To throw 'body perfect' and 'beach body' fitness cultures out of the window and concentrate on being healthy, happy and able to do the things you want to do.
What do you love most about your job?
I love the fact that everyone I meet in my job is different and individual.
Why should our clients choose you?
I know that everyone has different goals and different things that stop them from reaching those goals - my approach is always unique for everyone I work with. I spend as much time as necessary getting to understand my client's needs and what motivates them. I don't think good Personal Training is about promises of quick wins, because these are often short lived. Instead I try to work with people to put in place positive long-term changes.
Personal Training
1-2-1 personal training at your home or workplace, using a variety of professional fitness equipment. All training is completely individual and includes fitness checks, training plans, home workouts, corrective exercises, telephone/text support in between sessions and nutrition advice written specifically for you to support your personal goals.
Outdoor Fitness
Outdooor training on a 1-2-1 basis or in small groups, in beautiful surroundings. This is NOT Boot Camp training, but tailored personal fitness using outdoor surroundings. From £20 per person, including fitness portfolios and nutrition support.
Running Fitness
Running can be one of the most satisfying, relaxing and beneficial forms of exercise, but many runners place undue stress on their joints through poor technique. Others are put off by exercising outdoors in front of people, or simply don't know where to start.
I will analyse your running technique and muscle balance, teach you how to warm up and cool down safely, give you exercises to improve posture and reduce the risk of running injury, accompany you on outdoor runs and develop a personalised running programme to get your fitness up to whatever level you want to achieve.
I cater for both complete beginners and advanced runners - clients who have come to me lacking the confidence to exercise outdoors now run regularly with friends and take part in Park Runs and 5k's. I also help competitive runners improve their Personal Bests - I will train with you, pace you for optimum benefit, review your training schedule and make sure you are genuinely pushed to reach your potential.
As with all personal training, everything is supported with advice on nutrition whether for weight loss, energy, muscle growth or race-day preparation.
Pre & Post Natal Exercise
Qualified with Level 3 Pre & Post Natal Exercise, I will help you to understand the changes taking place in your body and respond through your exercise programme; ensure correct posture during exercise; make sure exercise intensity is safe and right for your stage of pregnancy; advise on good nutrition for you and your baby during pregnancy. After your baby is born, I can support you with gentle activity, stretches and work on your pelvic floor and monitor your physical revovery until it is safe to recommence your structured programme. I will then support you with the best ways to recover and stay active while caring for your baby, and will happily fit in around your new family life.
Online 1-2-1 Personal Training
Full Personal Training service with live 1-2-1 training sessions via Skype.
Private Fitness Studio
1-2-1 personal training in a private fitness studio in Braintree, Essex.
