Health Massage UK

Reflexology is the application of appropriate pressure to the leg and feet, by the hands of a trained practitioner, to bring about physiological and psychological changes in the body, reflexology involves manipulation of specific reflex areas in the foot, hands, and ears that correspond to other parts of the body. Sometimes referred to as zone therapy, this bodywork involves application of pressure to these reflex zones to stimulate body organs and relieve areas of congestion. Similar to acupressure principles, reflexology works with the bodys energy flow to stimulate self-healing and maintain balance in physical function. This technique is used to reduce pain, increase relaxation, and stimulate circulation of blood and lymphatic fluids. It is especially useful in stress-related illness and emotional disorders. Reflexology is also convenient in cases where an area of the body is traumatized or diseased to the extent that direct manipulation is not appropriate.

DEEP TISSUE MASSAGE
Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. It is generally integrated with other massage techniques.

Massage is the treatment of external and internal layers of muscle and connective tissue to improve function and help in the healing process which relaxes both mind and body. Abhyanga massage is one kind of massage therapy which is used by practitioners of Ayurveda an established Hindu system of medicine. Ayurvedic practitioners recommend that people receive Abhyanga massage every day to keep their bodies balanced, healthy, and alert. Abhyanga Health Massage is a mild but deep tissue whole body massage from head to toe using warm medicated oils. The massage involves generously covering the person in oil and then using even, gentle movements to rub the oil deeply into the body. This traditional massage is also called as “ Ayurveda Health Massage”. The massage is done in a soft rhythmic way with one or two persons massaging at the same time for forty five to sixty minutes. Abhyanga health massage is a deeply relaxing, rejuvenating experience in addition to treating certain diseases. This massage also nourishes the body, extends the life span, provides good sleep, enhance the skin texture, improves the vision and provides better physical stability.

As implied by the name, the Indian Head Massage is a form of massage therapy created in India thousands of years ago. It is deep style a massage derived from the Ayurvedic tradition that focuses on the head, shoulders and neck.

Through a variety of different techniques, the massage works to release any blocked negative energy in the body that may be manifesting itself as disease or injury in any one of the seven Chakras (energy centres) of the body. It does so by applying pressure to certain points on the neck, shoulders and head that correspond to each Chakra (which is a similar approach to that of reflexology). This unblocks the Chakras, and allows for a free flow of energy around the body, restoring the individual to optimum health and feelings of wellbeing.

What to Expect From an Indian Head Massage

An Indian Head massage is the ideal way to get a person “out of their head”, far far away from everyday emotional and mental stress.

The massage usually goes between 25 – 45 minutes, and may or may not use certain oils in the hair and on the body. Starting at the upper back, the Indian Head masseuse begins by applying pressure to points that dissolve knots and relax the muscles. They then move to the shoulders and upper arms to release other common areas of tension, and to the neck and head to release headache-causing blockages and to encourage better circulation of the cerebral fluid. The massage then progresses to the scalp, relaxing the entire head, encouraging circulation and stimulating hair growth. Lastly, the masseuse may choose to perform a gentle face massage that may relieve symptoms of sinusitis & headaches, and encourages good circulation and a glowing complexion.

Benefits:

An Indian Head Massage may prove beneficial by:

lieving built up tension that can often result in headaches, migraines, neck and back pain..
Detoxifying the body by stimulating lymphatic drainage
Boosting overall immunity
Improving circulation, which in turn increases energy levels.
Promoting clarity and increased concentration.
Soothes symptoms of asthma by calming the respiratory system.
Relieves Mandibular Joint Tension.
Increases muscle tone.
Relieves symptoms of sinusitis.
Boosts cerebral spinal fluid circulation.
Relieves sleeplessness, restlessness and insomnia.
An Indian Head massage may also improve overall mental health by:
Relieving symptoms of anxiety and depression
Providing relief from stress and promotes relaxation
Improving concentration levels
Renewing energy levels
Increasing feelings of peace, calm and well being.
Boosting memory capabilities
Tips:

Whilst you are bound to feel great after our Indian head massage, there is a good chance you may not look great. Whether your masseuse has chosen to use oils or not, your hair will look tussled and potentially like you haven’t washed out your conditioner from a week ago! Make sure to take a hairbrush and band, or a hat to wear on the way home from your session.