AV Secrets Of Beauty

About

I am insured for your safety and require each person to fill out a medical form on commencement of any training or massage

I am operate in Huntingdon

I am train my clients the EFFECTIVE way, HIIT (High Intensity Interval Training) with various methods of Tabata Intervals, Power-lifting, Speed Training, TRX, Bosu , Kettlebells, Functional Training, Boxing, This type of training focuses on keeping the whole workout aerobic, pushing the heart rate up to lift metabolism to a great height for improving fitness in half the time and burning those calories like you wouldnt believe. Using weights to build muscle mass for improved body tone, also core work for balance and strength of the deeper muscles to rule out injury and posture problems

I believe in reaching all my clients needs and by way of your FREE consultation at the start, I am decide where you will train, what you will do and at what fitness level you will start. I keep your training different every session, pushing you harder each time and gradually building all round fitness in the correct and safe way, promoting strength, agility, flexibility, body tone, fat loss, balance, core strength, overall fitness and motivation with an injury free, easy to maintain lifestyle of health, fitness & vitality

Train with us the FUN, SAFE way and achieve your goals in minimal time and keep injury free. With our experience, motivation and excellent training programs along with your determination we will work together to get you there and KEEP you there

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