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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.89/5.00
based on 79,156 reviews
Phillip, we cannot thank you enough for all the help and guidance you have given us in our relationship. Your kindness, patience, and genuine care for each and every person you work with truly shines through. We are so grateful for the opportunity to have learned from you, not only about ourselves, but also about each other and how to continue in life as better versions of who we are. You have been there for us through these difficult times, offering support and wisdom and most of all, kindness. You've helped us navigate through these challenges with understanding and compassion. Your ability to create a safe/comfortable space for growth is something we will always appreciate. Honestly Phillip, getting to know you has been a wonderful experience, and we are incredibly lucky to have had you as part of our journey. Thank you once again for all that you do, not just for us, but for everyone who is seeking assistance in life. Your unwavering support and the impact you leave behind on the lives that you help will never be forgotten. Keep up the great work man, you're the best!
31 Mar 2025
Dr. Jo Anna White is just a beautiful human being. I am very grateful that I found my way to her and I am very grateful for her patience, guidance and inspiration with hypnotherapy and past life regressions. Thank you so much!
30 Mar 2025
Phil’s coaching really helped strengthen our relationship. He has done a great job designing the 10 sessions in a way that helped us deal with a lot of unknown issues and discover and appreciate a lot of what we were already doing well.
27 Mar 2025
