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When I started working with Trevin, I felt stuck in my effort to build a profitable business. After 5 weeks of working with him though, I am much more confident in moving forward. I now have a clear vision on how to be successful, and I even attracted new clients during our time together.

Engaging with Rooz at Heal and Thrive was a breakthrough in my struggle with adult ADHD, bringing clarity and control where there was once chaos and anxiety. When I first approached Rooz, my life was clouded with unorganized thoughts and a constant struggle with anxiety due to my ADHD. His patient guidance and personalized coaching techniques significantly changed how I handle daily challenges. By focusing on what I can control and managing ruminating thoughts, I've found a new level of peace and organization. Rooz's understanding, stemming from his own experiences with ADHD, made our sessions deeply relatable and effective. His strategies helped me prioritize my mental health, leading me to make bold decisions like quitting a toxic job and moving towards a career that truly aligns with my values and well-being. Today, I stand more confident and empowered, embracing the unique aspects of my ADHD thanks to Rooz's unwavering support and insightful coaching. I wholeheartedly recommend Heal and Thrive to anyone seeking to turn their struggles into strengths.

Great insights and incredible willingness to help businesses flourish!

Human creative has helped me get through a very challenging part of my quarter life crisis. Greg has helped me identify patterns in my life, some of which he has helped me learn from and grow more mature. I’m grateful for their responsiveness and the attention to detail of my life. Having someone to talk to outside of family or friends is a fresh perspective that everyone deserves.

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I hired Gabe to help me up my game as a sales professional. He was very professional and extremely useful in helping me perfect my pitch and dialogue with prospective customers. Highly recommend.

I finally took the plunge and decided to commit to working with Ashley after several years of talking with her, after I worked with her briefly before she began coaching. Although I was heavily pregnant and about to have my second child, Ashley assured me that we could still make coaching work around my schedule and she has been really flexible and understanding throughout. I am so happy that I invested in myself and this process to go through this experience with Ashley. Ashley created a tailored program for me based on my budget and timelines, and I can truly say that I have learnt so much about myself, my thinking patterns and how to gently shift the way I think and behave in such a short space of time. The modules, alongside the recommended reading and coaching calls with Ashley are a powerful way to work towards really changing your life and uncovering what may be holding you back from living and designing the life you ultimately want. Through my coaching experience, I was able to confidently decide to leave my corporate job and explore other freelancing and business opportunities that have aligned much more closely with my core values and ultimately made me so much happier. Although some of the things you learn during this course could be considered 'simplistic' or 'obvious' - it's not until you really dig into these themes and apply them to your real life which you do as part of this course, that you truly begin to understand and become more aware of how some of these affect you day to day, and you learn how you can 'catch yourself' and change the way you respond for the better. This type of work definitely isn't something that is 'one and done', but I'm so grateful to Ashley for providing me with the valuable foundational tools that will enable me to continue learning in the future, and I'm so happy that I made the choice to work with her. I felt comfortable with her throughout the entire process, didn't feel like she was judging me and she was always pragmatic in her counsel and asked me good questions to really help me dig deeper to challenge my thinking. Thank you Ashley!

I’ve had episodes of chronic eczema and tried various medications over the years. After an initial consult with Dr Olivia I had a better understanding of what foods may affect my histamine levels and after going through her diet plan I think we got a winner. To complete the holistic approach Scott also tailored a simple workout flow that I can do while on the road since my job requires me to be on the move a lot. Really grateful for their help! This review was submitted on Google in November 2019.

Before coaching, I was this unaligned but high-functioning human. I was operating from a place of ‘You've got to do and a task list and a routine.’ And I was operating out of fear most days. I'm able to make decisions now because I trust myself more. And now that I've eliminated a lot of the unnecessary negative noise, I can hear myself clearly and loudly. It's easy to make decisions because the next best thing is just more obvious. It feels lighter. Like not having to have a ‘conference call’ with all my feelings at the same time.

Mrs, Carruthers is absolutely amazing, when it comes to motivation if you need a nudge, a push, or to be out right carried at times please look no further. I couldn't achieved the goals I have thus far, without her mentorship and motivational expertise. I can't wait to see what I can accomplish with this right coach in my corner!

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