Diet vs Exercise: Which one is more important? Personal Trainers
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Wondering whether diet or exercise is more important for a healthy body? Read on to find out
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
based on 496,308 reviews
I just completed the 12-week nutritional plan with The Milner Method, and it was truly transformative! The meal plans were simple, varied, and liberating rather than restrictive. My energy levels soared, and I experienced remarkable improvements in my health and fitness. The team's exceptional support and education empowered me to stay committed to the plan and cultivate lifelong habits. I achieved my goals and now feel confident in embracing this lifestyle. I wholeheartedly recommend The Milner Method to anyone seeking genuine, sustainable results!
23 Dec 2024
Josh is an excellent trainer and very personable. He brings out the best in everyone, always offering encouragement, checking your technique, and giving valuable advice. The group is lovely, inclusive of all ages and abilities, and not intimidating like some large gyms. If you’re unsure about large gyms or need guidance on exercises and strength training, this is the perfect place for you. I’ve completed six weeks so far and already feel stronger. It’s tough, but I always feel great afterwards. Thanks Josh.
22 Dec 2024
The best around, Ross is very effective and passionate about what he does!! Thank you for helping me reach my goals
19 Dec 2024