Diet vs Exercise: Which one is more important? Personal Trainers
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This is your fitness journey, no one else’s. To make sure the local personal trainer you hire is the right fit, we have both female personal trainers and male personal trainers near you. You can browse their reviews, credentials and experience on their Bark profile, helping you make the right choice to achieve your fitness goals.
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Wondering whether diet or exercise is more important for a healthy body? Read on to find out
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
based on 491,051 reviews
Excellent trainer. Very patient and accommodating as regards age and ability.
20 Nov 2024
Like many people, I had been exercising and going to the gym for years and had never thought about getting a Personal Trainer. I decided to start working with Davey as he often gave useful advice when he’d see me in the gym, and it was the best training decision I’ve ever made. I’ve achieved more doing a 12 week personal training programme with Davey than I’d done in 25 years of training on my own. He gave clear and easy to follow advice on training, nutrition and lifestyle, and the impact was transformative. The program is tailored to your goals and lifestyle, the personalised training App makes following the programme easy and the one to one sessions are great. For anyone with training goals- whatever they are- I could not recommend Davey highly enough. I’ve achieved a lot, learnt a lot and had a good time. Really highly recommended.
18 Nov 2024
I started training with Simon over a year ago and made fantastic progress. I lost over 20 kgs in 6 months, 4 inches off my back and increased my muscle mass by 1.5 times. The workouts were varied and Simon continued to evolve them each week to keep pushing me forward.
18 Nov 2024