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Jefferson
Are you tired of struggling with anxiety, depression, shame, and anger? Do you feel stuck and unfulfilled? Learn how to break long-held habit-patterns and set and reach new goals for yourself. Let me teach you how to change your thinking and transform negative self-talk and mental states and transmute self-loathing to love. The results dramatically reduce destructive emotions (anxiety, depression, shame, and anger) while increasing self-esteem and ease. We will focus on current behaviors that hold you back in weekly one-on-one sessions. My approach, unlike standard therapy, steers clear of focusing on the past. Short-term treatment includes highly effective and proven modalities; Rational-Emotive Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT), Mindfulness & Meditation. Our work together will be results oriented. Between session practice and daily interaction expedite progress. I work with teens 16 and up, adults and seniors. I am deeply compassionate, supportive and respectful. The foundation of our work together is built on acceptance and loving-kindness. I will "hold" your hand and encourage you as needed. I would be honored to journey with you. I am available via online video, phone, and in-person.
I love what I do. It is so rewarding to watch people get happier in a short period of time. The combination of the modalities that I use are highly effective, and I am grateful that I can bring my passion for mindfulness and meditation to my work and help people stop suffering.
I was classically trained, but I always felt that something was missing in the work. I do not believe in diagnosing as I focus on my client's potential and strengths. In general, standard therapy focuses on the past. I found that type of work fuels the old neural pathways and often has people leaving a session feeling worse. I focus on current behaviors and results. I have trained for over 10 -years in mindfulness & meditation and currently teach at Mindfulness Meditation Centers. I started my own practice, so I could work in a way that was in alignment with my beliefs.
I offer positive results in a short period of time. I focus on current behaviors and help clients break long-held habit patterns and develop new neural pathways. I use an incredible program that in just 90-days dramatically reduces anxiety, depression, anger, guilt, and shame. I am deeply compassionate and devote myself to each client to help them reduce their destructive emotions and meet new goals.
4.89/5.00
based on 120,955 reviews
I wasn’t sure I’d be comfortable working with a female therapist, but I’m glad I gave it a shot. If you’re seeking compassion and accountability then you’re in the right place. Great psychologist and coach for me and my wife also liked the therapist she started working with.
01 Apr 2025
Phillip, we cannot thank you enough for all the help and guidance you have given us in our relationship. Your kindness, patience, and genuine care for each and every person you work with truly shines through. We are so grateful for the opportunity to have learned from you, not only about ourselves, but also about each other and how to continue in life as better versions of who we are. You have been there for us through these difficult times, offering support and wisdom and most of all, kindness. You've helped us navigate through these challenges with understanding and compassion. Your ability to create a safe/comfortable space for growth is something we will always appreciate. Honestly Phillip, getting to know you has been a wonderful experience, and we are incredibly lucky to have had you as part of our journey. Thank you once again for all that you do, not just for us, but for everyone who is seeking assistance in life. Your unwavering support and the impact you leave behind on the lives that you help will never be forgotten. Keep up the great work man, you're the best!
31 Mar 2025
Dr. Jo Anna White is just a beautiful human being. I am very grateful that I found my way to her and I am very grateful for her patience, guidance and inspiration with hypnotherapy and past life regressions. Thank you so much!
30 Mar 2025
