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Jefferson
Are you tired of struggling with anxiety, depression, shame, and anger? Do you feel stuck and unfulfilled? Learn how to break long-held habit-patterns and set and reach new goals for yourself. Let me teach you how to change your thinking and transform negative self-talk and mental states and transmute self-loathing to love. The results dramatically reduce destructive emotions (anxiety, depression, shame, and anger) while increasing self-esteem and ease. We will focus on current behaviors that hold you back in weekly one-on-one sessions. My approach, unlike standard therapy, steers clear of focusing on the past. Short-term treatment includes highly effective and proven modalities; Rational-Emotive Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT), Mindfulness & Meditation. Our work together will be results oriented. Between session practice and daily interaction expedite progress. I work with teens 16 and up, adults and seniors. I am deeply compassionate, supportive and respectful. The foundation of our work together is built on acceptance and loving-kindness. I will "hold" your hand and encourage you as needed. I would be honored to journey with you. I am available via online video, phone, and in-person.
I love what I do. It is so rewarding to watch people get happier in a short period of time. The combination of the modalities that I use are highly effective, and I am grateful that I can bring my passion for mindfulness and meditation to my work and help people stop suffering.
I was classically trained, but I always felt that something was missing in the work. I do not believe in diagnosing as I focus on my client's potential and strengths. In general, standard therapy focuses on the past. I found that type of work fuels the old neural pathways and often has people leaving a session feeling worse. I focus on current behaviors and results. I have trained for over 10 -years in mindfulness & meditation and currently teach at Mindfulness Meditation Centers. I started my own practice, so I could work in a way that was in alignment with my beliefs.
I offer positive results in a short period of time. I focus on current behaviors and help clients break long-held habit patterns and develop new neural pathways. I use an incredible program that in just 90-days dramatically reduces anxiety, depression, anger, guilt, and shame. I am deeply compassionate and devote myself to each client to help them reduce their destructive emotions and meet new goals.
4.89/5.00
based on 121,336 reviews
I hired Renee for relationship counseling. My girlfriend told me that she was about to break up with me if I didn't talk to someone because of my control issues. I didn't really know what my girlfriend meant, but by working with Renee, I now know what it means, why I do it, and how to stop doing it. I didn't realize that the main problem was that I didn't trust anyone in my life. Renee taught me some really good ways to solve conflicts in my relationship and my girlfriend is happier with me. Now Renee and I are working on some of my deeper trust issues. I guess you'd say I'm a work in progress. I never believed in any of this stuff. I don't ask for help. But I'm really glad my girlfriend made me look for help. Renee has been great.
25 Nov 2024
Renee has been such a blessing in my life! When I first started working with her, I felt stuck and overwhelmed by everything I’d been through. She made me feel so safe and understood, like I could finally open up without being judged. She didn’t just listen—she really helped me figure out what was holding me back and gave me tools to deal with things better. I’ve learned how to handle tough situations and be kinder to myself, which has made such a huge difference in my life. What I love most about Renee is how caring and down-to-earth she is. She made me feel like I wasn’t alone and that I could get through anything with the right support. Thanks to her, I feel stronger, more confident, and ready to move forward. If you’re feeling stuck or lost, I can’t recommend Renee enough—she’s truly amazing!
23 Nov 2024
Dr. White is very gentle and welcoming. She is easy to talk to and open to help anyone who is in need. She has a way of talking to you as if you are a long time friend....before you know it...you have had a whole therapy session.....she is gifted by design. A beautiful soul. Im blessed to have her in my life and I'm looking forward to keeping her around.
19 Nov 2024
