Find a Personal Trainer in Woodinville

I LOVE LOVE LOVE my workouts at F3!! I am training for the Spartan races right now and I don’t know where I would be without Dan. He continually pushes me to be better and it pays off every single workout. We do rope climbs, monkey bars, pipes, spear throws... he has so many cool things to play with - things you won’t find at any other gym. This is Exactly where you need to be if you do any obstacle course races or mud runs. Or just love to challenge yourself. It is my favorite workout every week.

Jeff is a top tier, truly one of the best skilled Kettlebell coaches in the world SFG Elite. But those skills aren’t what makes me recommend Jeff. It’s the size of his heart and the depth of caring. That’s unmatched anywhere. Don’t miss out on the opportunity to work with Jeff. He will change the way you look at life.

I've been searching for a gym that works for me for a while. I like to lift weights but I'm too intimidated to go to a big gym and lift on my own. At Progressive Performance you get just the right amount of guidance on what to do combined with coaching on your form to feel comfortable and confident. It's a smaller sized gym with smallish class sizes which I like. It's nice because you get to know the coaches and other members, which for me helps me feel more comfortable. They offer both strength classes and cardio sessions which is a great blend. A special shout out to Jimmy, the owner, who helped me with my sciatica issue I was having. It was quite painful and nothing I was doing was helping. He came up with some special stretches for me to do that fixed me right up and I haven't had an issue again since. All of the trainers have been wonderful to work with, each one bringing their own coaching style and tips which I enjoy. Lastly, if you are a dog lover - you will love the gym dog, Penny. :-) If you are looking for a gym where they greet you by name and truly care about you as a person and your goals in fitness, give Progressive Performance a try!

I've spent a lot of time in gyms in my day working for a living as well as working out. This is the best CrossFit gym I've gone to and I am thrilled about it. The environment is positive, instructive, and encouraging. Everyone works together and Chuck is an amazing instructor. I am especially pleased with the personal coaching we receive as this is what will propel our fitness to the next level. This facility is very family friendly. If you're considering CrossFit...... come to CrossFit Kenmore... you will be welcomed with a genuine smile, high quality coaching, and results!

I've been involved with COGA for a few years now, and Im completely loyal to the place. Prior to training here, I had some wonderful training experiences at C3, ISMMA, MKG, and other gyms. The difference here is the community-centric sort of atmosphere. Everyone seems to be really close knit (which probably stems from Head Coach "Bazooka" Joe being a family man), and it just makes for a great environment to train and have fun.Features:-2 separate training floors-Tons of full length heavy bags for Kickboxing/boxing-Great coaching staff representing a variety of styles-Variety in experience of the students. If you are a pro fighter or a first-timer, you wont feel out of place here.-Very cool logo/branded merchandise-Inexpensive compared to many other MMA gymsThe guys here are always welcoming. Even if you are just looking for a fun way to get in shape where you progressive can see yourself getting better at something, this is the place to be. The school is always welcoming. Stop in and say hi!

Alex Cain is a true professional who seeks knowledge and consistently cared to improve his craft. He is fitness professional you can trust!