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White Center
life changing techniques. Fullspectrum will provide you with physical and mental health.strength building clean eating Balance,stability and overall body makeover. Your time is now come join our family
Michelle Campbell
Quentin Burns has been my personal trainer for many years. When I first met him I had a lot of health issues, but those have since resolved as I have lost the weight and I'm much stronger now. Quentin makes fitness fun and enjoyable! He is very motivating and creates individualized programs and sessions for every client. No workout is ever the same and he keeps it interesting! Highly recommended!
White Center
I will tailor your exercise to you. I offer bodybuilding, powerlifting, Kettlebells, Olympic lifting, HIIT, plyometrics, and speed training. I offer weight loss, sport, and general nutritional counseling. I will meet you where you are at. Whether we focus on adding healthy food or fully locking down your diet for an event coming up. Check me out at lannolson.com
White Center
Allons-y Coaching / Stella Loichot
I just did Candice’s Fascia Release workshop. Wow! I didn’t expect to get so much out of it. Not only did Candice make us work deep and took the time to give each of us her undivided attention when we needed it, but she also found a way to share a lot of knowledge with us. I will definitely sign up for the follow-up workshop, to focus on other areas of my body. My teenage daughter was with me and she loved it too. She also wants to do the follow-up!
