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Tacoma
The Studio blends Classical Pilates technique with the modern fitness philosophy of time under tension (TUT) to challenge the muscles and forge a deep mind/body connection. The Studio is Pierce County’s first fitness facility to offer the XFormer®, a hybrid Pilates reformer that combines resistance training and cardio into one comprehensive, balanced system to strengthen, tighten, and tone the body.
Ace Cottrell
Fell in love with The Studio after my 1st class last fall 2021 & have been coming back ever since! All of the instructors are 5 star (I’ve tried all) ! If you’re looking for a feel-good workout with proven results to strengthen your core and tone your physique, this is your place to go! Plus you’ll have fun in an upbeat and nonjudgmental environment in the process! ⭐️⭐️⭐️⭐️⭐️
Tacoma
Welcome to Tacoma PT! I am a fully online personal trainer. I can help you reach your goals and fall in love with fitness! Here's what sets my program apart from the rest: *Experience - I have over 9+ years of experience in resistance training ("lifting"), fat loss, and body recomposition ("lean out", muscle gain, "toning", etc.). I work with both brand new beginners and experienced workout warriors.
Tacoma
I focus on helping people navigate stress, anxiety and eliminating poor self image through their pursuit of exercise. I offer concrete steps for the client to build a new paradigm for themselves. The goal is for the client to no longer need my service after they learn how to accomplish and maintain this new mindset.
Tacoma
The comprehensiveness program develops proper nutrition habits by daily participation within my Pro Coach nutritional and fitness portal.
Ryan
Dave was the perfect coach and trainer to get me back in shape and on a long-term path to overall health and wellness after my injury. He put together a comprehensive and manageable plan that challenged me as I regained strength and confidence in my rehabilitation. I appreciated his coaching and encouragement to get me through the tough times and celebrate the measurable accomplishments and goals that we established and refined. I feel so much better physically and mentally and I look forward to a healthier and active future.
Tacoma
kris stillwell
I have been going to Cilly fitness for almot 2 years....best thing ever for people with back issue. they have the VERY BEST NEW CLASS.....flip, fly and Plank, I got a serious work out and can totally feel it all over the next morning........but this was the easiest time getting out of bed I have had in years....no body stifness any where....I will FOREVER take this class!!!!thank you Cilly Fitness for offering this amazing class!
Tacoma
Angelina Margolis
Matt is amazing! So knowledgeable and a great resource for anyone working with people who are neurodiverse. I took his sensorimotor workshop for fitness professionals (I help run an adaptive rowing program in NYC), and it was outstanding. Packed full of helpful information, including tools and activities I can immediately incorporate into programming with little to no additional equipment needed to get started. It is very obvious he loves what he does, and I appreciated his enthusiasm and communication when I contacted him to set up the workshop. I absolutely recommend getting in touch with him if you work with these populations or know anyone who does. He has workshops for everything, and a ton of knowledge to share. Thank you Matt!!
Tacoma
Katherine Noelle
Love love love this place. I don’t think I’ve ever given a 5 star review before. Kaicho is simply the best. Such a good teacher. Very passionate. The students are a team, a family. My boys love it. Have twins enrolled. One twin has zero interest in it. Saw how much fun his brother was having, saw how much he learned and enrolled the next month. I now have two 6 year olds who LOVE their little dragons class. This place is an asset to proctor district.
Prioritizing your health can seem daunting amidst the responsibilities life throws your way —juggling family, work, and home life can leave little room to consider where your well-being fits in. However, you deserve to be a priority too. At LC Fitness, we understand the challenge of integrating health and fitness into your busy life. That's why we focus on ensuring that your journey to better health is not only manageable but also safe. Through tailored exercise instruction, mobility training, and stability exercises, we help you carve out space for your health without overwhelming your schedule. What sets LC Fitness apart is our holistic approach, which addresses not just physical fitness but also mental well-being. By emphasizing stress and anxiety reduction techniques, we ensure that the pressures of daily life don't impede your progress towards your goals. Whether you aim to lose weight, build muscle, or simply tone up, we're here to support you every step of the way.
I specialize in delivering tangible results by tailoring workout and nutrition programs to each client's unique needs and goals. By meeting clients where they are and crafting personalized plans, I ensure they stay motivated and on track.
My approach encompasses various elements essential for success. From teaching proper workout techniques and implementing progressions to sustain results, to providing education on nutrition tailored to their body type and objectives, I empower clients with the knowledge they need to thrive.
Moreover, I understand the significance of mental well-being in achieving physical goals. That's why I incorporate stress and anxiety reduction techniques into my practice, helping clients cultivate a serene mindset free from limiting beliefs and self-sabotage. By addressing both the physical and mental aspects of wellness, I ensure holistic progress towards a healthier, happier lifestyle.
Quieting the limiting beliefs and self sabotage and finding consistency. You won't get the body of your dreams if your mind is always getting in the way and consistency to the foundational habits is key for you to actually step into that body.
Watching my clients' transform, alongside their mental well being. Getting the body of your dreams is the stepping stone to lowering health risks and living in a more fulfilled, happy body... This is why helps you keep your results as well.
After working for awhile in big box gyms, I wanted to be able to provide more to my clients. This is when I went out on my own and found that if we can encourage mental health, alongside physical, we create substantially greater results and learn how to keep them long term.
With an empathetic nature and key attention to detail, you can rest assured your needs are considered, your goals are individually tailored, and the key attention to detail ensures proper form is executed and all elements are considered for your optimal success.
Yes.
I do both in person and online.
With online, individualized coaching looks like:
Full workout program with video instruction & access to me to ensure movements are being done correctly.
Nutrition guidance and calculations to ensure you're fueling properly for your individual needs.
Mental health support through nervous system techniques and routines designed to help reduce anxiety and stress.
Accountability from a coach that genuinely cares about your success with messenger and phone support weekly.
With a lot of service done online, that barrier is a safety measure.
With in person services, I will always make sure I am 100% before a session.
If otherwise, you will be informed in a timely manner to ensure your health and safety is considered.
4.93/5.00
based on 154 reviews
The average rating for Bark Personal Trainers in Tacoma is 4.93, based on 154 reviews.
