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SeaTac
I've owned a semi private gym within a business park since 05/2001. The gym is fully equipped and open 24 hours. Please check out the website for more details.
Laura Engstrom
Great little gym! I went here for almost 3 and a half years, and even when my company moved locations 3 miles further away I kept coming back. I liked that it was small and friendly. Almost every time I went there, there was someone to say hi to, or say hi back to me. It was usually Rachel herself saying the hello, along another friendly gym regular or two. The gym seemed to attract everyday kinda folk, which I liked. Also, A huge perk to being a female there is I quite often found that I got the bathroom/locker room to myself. That was definitely pretty cool. Also, even though the gym is small, it has big windows, which makes it feel more airy and open then some other small gyms. Keep up the good work Rachel!
King County
What We Offer In depth Personal Training Certified and degree fitness professional trainer will take you through your first assessment to measure your strength, flexibility and endurance. The assessment will also include a review of your medical, nutrition and exercise history. From the assessment a program will be design specifically towards your personal goals and results your plan will mix the right combination of five strategic fitness components to help you change your lifestyle, feel great and get fit. Cardiovascular Health-Learn the optimum duration, speed, tools and technique to get the most from your cardio workouts. Resistance Training – Discover how to tone, tighten and strengthen your body while losing body fat percentage and gaining muscle circumference. You will also work on Balance and Flexibility which will help with better power training and to move faster and more efficiently. Proper Nutrition Counseling- A personal program will be design to help you to a healthier lifestyle change in eating and to educate the client on nutrition and how to cook healthy. Supplementation- Learn what vitamins and minerals that enhance your workouts and provide new found energy and vitality. Personal Assistance- Each Client is hold accountable for their own success. The trainer will check every week with the client to make sure he/she is on track with the other 4 Components. Other Programs Offered SIGNATURE CARD: This is a Great way to do Personal Training without the Weekly commitment. You can buy as many sessions as you like. Remember the more Session you purchase the more discounted rate you will receive. You book a time and date with a training Wheelz Personal Trainer. You will have a 60 Min workout that will guarantee a full body efficient workout out. This is for people who want a little more focused workout out or can not make the classes on the class schedule. LOYALTY CARD: Personal Fitness Classes: If personal training is not for you we offer small classes to help to maintain and reach your goals. Each class is divided by personal fitness level. Drop in for you Consultation to see what fitness level you are and get started today!
Simple Nutrition
Whether you have been trying to lose weight, develop healthy eating patterns or simply live a healthier life. Your first challenge is to sift through all the headlines to come up with some kind of real nutrition truth. There are billions of dollars spent on fad diets and diet books every year. Fad diets tend to over restrict calories rather than teaching us how to live our lives with an increased awareness of eating. Only through this consciousness can we truly have achieved a healthy relationship with our food in a diet obsessed world.
Nutrition Consulting specializes in respecting your individual needs with attention focused nutrition coaching.
Let Training Wheelz health care professional and or/a Registered Dietitian (RD) evaluate your specific needs and goals and come up with a plan that suits you.
We will provide you with the strategies and tools necessary to begin your journey to achieving your peace with food. We offer individualized nutrition counseling for weight management, sports nutrition, eating disorders, wellness and prevention. Disease specific counseling is also available for high cholesterol, high blood pressure, diabetes, and gastrointestinal issues.
We also offer corporate seminars, on-site group behavior modification seminars and group weight loss program series.
Training Wheelz Specialties
Weight Loss Coaching
Our philosophy of practice – weight loss can only be achieved and maintained through freeing the deprivation (dieting) frame of mind and getting back to the basics of trusting yourself and your food. This process includes eating with an increased awareness and appreciation of the foods you eat. Learning to recognize when you are truly physiologically hungry or becoming full can be a powerful first step towards losing weight and feeling better. Often this very ability is weakened overtime with chronic dieting. We will work together to rediscover those feelings with no prohibited or forbidden foods.
Emotional eating
Emotional eating can also be a major factor in what and why we eat. Food can have both a physiological response as well as a psychological association. Food often nurtures us when we are alone and can be the center of our social and family universe. During our sessions we will come up with concrete strategies to identify stressors or triggers for emotional eating.
Your nutrition sessions will address your history with diets, emotional eating and create a plan that you can live with and maintain healthy behaviors for a lifetime.
Private Nutrition Coaching
Initial Coaching sessions
Support building that trust within yourself to make the necessary changes for overall nutritional health. We will develop a meal plan based on your specific goals and lifestyle. A complete health and diet history will be taken so that a better understanding of your individual needs and goals can be determined.
Follow-up Coaching Sessions
Reinforce positive changes and continue your growth with new strategies based on what are consistent interruptions or disruptions in your life. Time is always an issue. At these sessions, you will learn tips on eating out, simple cooking methods and tricks for grocery shopping.
Telephone and email coaching sessions also available.
Additional Nutrition Services
Recipe and Diet Analysis
Diet analysis is a great way for you to see what you are actually consuming on a daily basis. You will receive a printout of the nutrient composition of your diet and any necessary nutrition education pertaining to your individual results. Recipe analysis is also available.
Grocery Store Shopping Tour
Learn how to choose healthy options using food labels and decipher true and false nutrition claims. This is your opportunity to see your nutrition sessions come to life! (Group discounts available)
Home Pantry Makeover
Let a Registered Dietitian or Nutritionist gives your kitchen a makeover for healthy living. Service includes kitchen organization, must-have grocery list, storage ideas that promote good nutrition and simply make life easier.
Partnering Personal Chef Services
Need some one-on-one help in the kitchen? Let a professional chef show you a trick of the trade. A Chef will meet you in your own kitchen for a private cooking lesson centered on your needs. Learn about knife skills, kitchen organization, equipment selection, well stocked pantries and more! Get all your cooking questions answered by a Chef graduate of Johnson & Wales University.
Consistency, Accountability, Positive Mind Set and Structure
Clients satisfaction in seeing results in their fitness journey. Showing clients/members that yo can achieve the body you want with the schedule you have. We love seeing clients feel better about themselves physiologically and physically especially after injury or surgery.
I have my own struggle with weight and bad lifestyle, Changed for me.
Professional
Knowledgeable in the fitness/Health and Rehabilitation
Convenient (We do travel Personal Training) We are convenient for out customers. That means being open, available, or accessible when your customers need you. We offer great parking; and ensuring a bright and cheerful ambience to out studio, even our Web site represents!
Variety ( WE offer everything from personal training, Nutrition and group Classes)
Training Wheelz has a Professional Image and Reputation
Personality: The personality of our business is friendly and one they feel comfortable with.
Service: We offer great service and patience
Uniqueness:We offer great service that you can’t get elsewhere.
Price: Great Prices for you induvial budget and schedule
