Find a Personal Trainer in Redmond

Former US Navy Special Forces with a Master's in Education from Harvard University, and over 15 years of experience coaching and training individuals to achieve goals, create healthy habits, and build a life motivated by hope and confidence. From guiding a client to personal records in her first Triathlon to assisting a 63-year-old with significant physical limitations to regain her mobility and independence, my client success stories reflect the transformative impact of my tailored fitness programs and unique coaching philosophy.

For over 20 years, I’ve helped women (and men ) transform their bodies to feel healthier, happier, and overall, better to reach their fitness goals with specialized meal plans, personalized training, and tons of guidance! My clients are all unique, from their industries to their age, but one thing remains the same: Their goals are all weight loss related. You’re not alone in your journey.

You might be asking yourself at this point, what is a Warrior? Warrior is a mindset. We are inspired everyday by everyday people rising above themselves to answer a call to battle and to fight. This fight could be as bold and public as putting themselves on the line of duty in war, or as quiet and private yet just as terrifying and difficult as a battle with obesity or cancer.

Zenrock Fitness is a small boutique gym where you can come in and work on your health and wellness with a personal trainer or private yoga instructor. We tailor each training session to the client with our highly trained staff. This is the perfect place to reach your goals, especially if you don't feel comfortable going to big box gyms. We focus on training and teaching clients the science behind the work.

All levels of fitness - all ages- Body building - show prep - agility training-weight loss - nutrition - build lean muscle- competition training - proper technique and form - reduce injuries- silver sneakers- injury recovery

We are the qualified physical therapists and athletic trainers in functional exercise, manual therapy, personal training and rehabilitating musculoskeletal, post-op and sports injuries in the Kirkland, WA area. We apply our knowledge, expertise and cutting-edge manual techniques in treating high school athletes, weekend warriors and patients of all backgrounds and ages. Bridle Trails Physical Therapy wants to be your first choice for physical therapy in the Kirkland, WA area.

We provide adaptive swim lessons and therapeutic exercise to people of all ages with sensory, developmental, neurological, physical or other health challenges. All our sessions are 1:1 with highly trained therapists and staff to best fit the needs of each individual client's goals. For more information or to register for a session, go to www.NurturingWaterTherapies.org or call (425) •••-••••.

Based on the power of positive thinking and belief in oneself to be able to accomplish anything you body transformation starts before you even arrive and enter my studio for your change. Professional strong confidence training.

Private personal training and private yoga studio where each client gets their own training room free from distractions, where clients can reach their health & wellness goals

Our mission is to not only deliver our clients results. But give them results that they can sustain and build off of for the rest of their life by teaching them better, healthier lifestyle choices. Any trainer or coach can put their client through a crash diet or overly rigorous training program to get them quick insane results. But 95% of the time that client will gain the weight back (usually more) and ditch the gym all together.

Optimum Peak Fitness is a premium, professional, holistic approach to sports rehabilitation, corrective exercises, weight loss, performance, and wellness, designed to fit your lifestyle and optimize your results, OPF programs include in-depth comprehensive treatment plans to correct postural dysfunction, develop foundational movement patterns, and improve athletic performance. Our coaches and trainers utilize targeted assessments to identify sources of pain or instability to implement strategies 100% uniquely tailored to your needs.

I have been personal training for 25+ years. My passion is fitness and being able to help others and change their lives for the better. I've worked with all types of clients ... teenagers, athletes, injury rehabbing clients, fitness competitors, elderly clients, people new to exercise, experienced fitness junkies and everyone in between. My training history includes personal training and teaching group classes at many gyms in the Kirkland/ Redmond/ Bellevue WA area.