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Otis Orchards-East Farms
Welcome to Lift Personal Training. We provide the most efficient strength training program that provides you with 6 main areas of desired health: 1) Strength, endurance, stamina; (2) cardiovascular efficiency; (3) enhanced flexibility; (4) bone density; (5) fat loss; and (6) resistance to injury and illness. We are a Strength training facility that instructs a lifting technique which has been proven to be the safer more effective way of building lean muscle and enhancing overall health and fitness in minimum time.
Nicole Ronningen
Lift is a body, mind & spirit work out all in one. It is an efficient use of time & way to maximize results in the body. I worked out with Shaun for 11 months & have seen tremendous changes in my body, stamina, mental health and overall well-being. Shaun is a mindset coach, fitness coach, therapist & friend rolled into one -all in 15 minutes! The shifts and transformations that take place in 15 min twice a week are phenomenal! I have to do the work, and invest in me, Lift maximizes my effort!
Otis Orchards-East Farms
Meet Raynee, your Personal Trainer who is here to help you feel healthy, confident and happy through exercise! By offering both in person and online persinal training, she’ll make having your very own high-quality personal trainer more convenient and affordable than ever! Get in contact with Raynee through her website at: www.TrainWithRayn.wordpress.com Raynee creates individualized exercise programs to help each of her clients achieve their health and fitness goals.
