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Snohomish
Life & Elite Fitness is a personal training company with a private facility offering the highest quality service by creating a safe and comfortable environment in which fun and challenging workouts are completed. Unlike the big box gyms that always have people working out on their own all around you while you're with a trainer, our private facility is by appointment only. When working with a trainer at L&E it is just you or if doing small group you and your group at the facility during your workout time! Whether your goal is to lose weight or to put on muscle L&E can help you achieve your best body yet in a focused and fun environment!
Personal training:
We help our personal training clients by creating workout plans catered specifically to their needs and goals. Our trainers stay in contact thoughout the week providing workouts for the days you're not with them and encouragement. With this comes tips and advice on how to succeed nutritionally as well to help you get the most out of your workouts and meet your health and fitness goals quickly and safely.
Small group:
L&E's small group program consist of a group size 1-5 (you don't have to bring your own group in) in which a trainer takes you through a cycle of different style workouts (endurance, hypertrophy, strength, and stability workouts) to insure everyone learns and completed exercises best for their goals within a small group setting. Along with this you will make friends with others who have similar goals who help keep you accountable on your heath and fitness journey. Our L&E trainers will also be in contact throughout the week on days you're not in the gym to provide encouragement and tips for nutrition.
The secret to getting the body of your dreams is prioritization and consistency! The secret is So simple yet so hard for people to follow through with. Changing your body into the body of your dreams is a marathon not a sprint and this is something you need to tell yourself daily. Going into your fitness journey with the correct expectation of what it is going to take is crucial and what it takes is making your fitness an immovable priority and sticking with it consistently!
If you change your mind set into thinking of it like you do your job success will be much easier. For most people, not every day they want to show up to their job...but they do! Why is this? Because showing up is a requirement needed to be successful, this leads them to prioritize their job high enough that they go every day.
This being said, prioritize your fitness high enough that you show up every day consistently even if it's only for 15 20 or 30 minutes instead of the hour you wanted to put in because your day got off track.
I love being apart of the changing process and seeing clients reach their goals! As I help guide clients through it im privileged to be apart of the ups and downs of life with them and help them build life long healthy habits to keep them in the right path even in the middle of hard times.
Nothing feels better then seeing someone you care about reach their potential and here at L&E we care about each one of our clients very much! We are truly a fitness family!
I used to with as a personal trainer at a big box gym while I was going to school at SPU where I got my BA in physical education from the Health and Human Performance department. While I was working there I constantly saw clients and people treated like cattle with little care for their success or health. I also noticed how many people that were uncomfortable in the environment and worked with many clients who wished they didn't have to workout with so many people are who can see them during their workout. They felt judged and this created a difficult time for them to focus during their training session.
I wanted to create a gym experience where you felt you were cared about, you felt comfortable and focused, and where you recived the highest qaulity service.
They should choose us if they're looking for a private facility, the highest qaulity of service, and want to join a fitness family that works together to reach goals and truly cares about their journey!
Alderwood Manor
Bothell
Bothell East Census Designated Place
Bothell West Census Designated Place
Clearview
Eastmont Census Designated Place
Everett
Kenmore
Kirkland
Lynnwood
Maltby
Martha Lake
Mill Creek
Mill Creek East Census Designated Place
Mountlake Terrace
Picnic Point-North Lynnwood
Seattle
Shoreline
Silver Firs
Woodinville
