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Normandy Park
What We Offer In depth Personal Training Certified and degree fitness professional trainer will take you through your first assessment to measure your strength, flexibility and endurance. The assessment will also include a review of your medical, nutrition and exercise history. From the assessment a program will be design specifically towards your personal goals and results your plan will mix the right combination of five strategic fitness components to help you change your lifestyle, feel great and get fit.
Honor T.
Seaquyoiah is a gym-master and passionate about getting me fit :o  For me she represents the hard-to-find right balance of qualities for a personal coach: a little ruthless, a lot supportive, laid back and yet very focused and goal-oriented. I feel like she has a vision that is more ambitious than my own, which is kind of cool because I've gotten SO out of shape that my expectations are a lot lower than they were ten and twenty years ago. But Mz. S has my back and wants me to look slim, sleek and strong. Who am I to argue?It has to be said too that this is personal training that is very affordable, relative to others of her caliber and her rates make it possible for me to go to her regularly. I am beginning to see results, which is remarkable given my off and on, half-assed commitment--but as I said, Seaquyoiah means business. While there is no need to be in the least bit intimidated, she does expect you to work out to your outer limit.  I hear her classes are amazing too (how I first learned about her) but I am just doing the one-on-one training for the time being.  Oh yes, and Burpie, her female (that's right) tiny dog is adorable.
