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Liberty Lake
Welcome to Lift Personal Training. We provide the most efficient strength training program that provides you with 6 main areas of desired health: 1) Strength, endurance, stamina; (2) cardiovascular efficiency; (3) enhanced flexibility; (4) bone density; (5) fat loss; and (6) resistance to injury and illness. We are a Strength training facility that instructs a lifting technique which has been proven to be the safer more effective way of building lean muscle and enhancing overall health and fitness in minimum time.
Barb
I have been going to Lift Personal Training for almost a year and a half. I wish I had started years ago! What difference it has made in my life! I feel strength that I hadn't felt since I was younger. I also had concerns about my bones after breaking my leg, but my Lift exercises helped me to regain and gain strength afterwards. My trainer Sondra and all the staff are friendly and knowledgable about all aspects of being healthy. Who would have thought 15 minutes two times week would make such a difference. I actually look forward to my training days.
Liberty Lake
Meet Raynee, your Personal Trainer who is here to help you feel healthy, confident and happy through exercise! By offering both in person and online persinal training, she’ll make having your very own high-quality personal trainer more convenient and affordable than ever! Get in contact with Raynee through her website at: www.TrainWithRayn.wordpress.com Raynee creates individualized exercise programs to help each of her clients achieve their health and fitness goals.
5.00/5.00
based on 102 reviews
The average rating for Bark Personal Trainers in Liberty Lake is 5.00, based on 102 reviews.
