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Lakeland North
At Create Fitness We offer: -One on one personalized training -Customized nutrition plans based around your goals -Virtual training programs -Functional group training classes -Flexibility and Mobility sessions Our credentials include: -BS in Kinesiology and Rehabilitation Science from the University of Hawaii -MS in Kinesiology and Rehabilitation Science From the University of Hawaii
Lakeland North
Experience with older mentors, personal understanding battling weight & managing family around healthy lifestyle. My tri-fold approach to connect mind & body with knowing we will fall back on habits but we keep moving forward.
Michelle Meeker
looked for years for a water exercise class that was challenging, affordable, lots of variety of activity for a full body workout, fit my schedule and taught by someone conscientious of form, not speed of reps to prevent injury. Roxanne is mindful of all, gives good form feedback and fits the bill on all counts. The pool group is lovely friendly helpful gals who welcome and help newbies. 8-9pm tue/thu federal way comm ctr. Give it a try, you will feel forgotten muscles in a good way.
Lakeland North
Tony B
This is an excellent school for my son. The instructor teaches them respect and self discipline. He may have moved from other locations, but not for the reasons listed in other review.My son went from not knowing nothing about martial arts to being able to defend himself. I call this progress that I am very happy about it.
Lakeland North
Jeremy Snell
For years Drew and staff have tried to tell me how important the proper diet is in Weightloss, and getting the results I want from working out, but I’m stubborn and have never really tried to change. When I was a younger man 20, & 30’s I could generally workout and still lose weight. Now in my late 40’s I have finally thrown in the towel. A couple months back the gym put out a eating plan, shopping list and a 6 week challenge and I really went for it. I read and followed the instructions which were really not that hard and stayed to a 2 to 3 times a week work out routine & went from 292 to 258 in about 6 weeks. I’m continuing to follow the program and am doing well. With a busy life 6 kids, work, vacation it can be a struggle. But what’s nice is I printed out the whole program and have continued to get back on or start a week again. My family is eating better and I no longer have hardly and aches and pains in my knees and feet .
A big shout out and thank you to the whole staff at Freedom Fitness.
Jeremy S.
