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Kingsgate
For over 20 years, I’ve helped women (and men ) transform their bodies to feel healthier, happier, and overall, better to reach their fitness goals with specialized meal plans, personalized training, and tons of guidance! My clients are all unique, from their industries to their age, but one thing remains the same: Their goals are all weight loss related. You’re not alone in your journey.
Kingsgate
We use a detailed assessment to determine where you are, then determine where you are going. We use the latest equipment/technology to guide you to your destination. It is all about creativity, which helps you stay motivated while pursuing your goals! We also offer Group Fitness classes as a more economical option
Tay Simmons
I LOVE LOVE LOVE my workouts at F3!! I am training for the Spartan races right now and I don’t know where I would be without Dan. He continually pushes me to be better and it pays off every single workout. We do rope climbs, monkey bars, pipes, spear throws... he has so many cool things to play with - things you won’t find at any other gym. This is Exactly where you need to be if you do any obstacle course races or mud runs. Or just love to challenge yourself. It is my favorite workout every week.
Kingsgate
I’m a skill-based coach who will teach you to use the correct techniques for Kettlebell, Barbell, and bodyweight exercises to maximize your results. I strongly believe that strength is a skill and the mastery of technique is the only shortcut to strength. I’m an in-person and online resource where you can learn proper techniques from a passionate Strength Coach. I look forward to connecting.
Bouhsnif
I've been working with Jeff for about 10 years. During that time, he's helped me work through a series of injuries all while still being able to work out. I love how attentive he is to form as well as his ability to modify workouts depending on how one's body is feeling. His work ethic and positive outlook are also contagious :)
Kingsgate
Here at Progressive Performance we design a program around your goals. Unlike other personal training services we make sure that you are doing the right exercises for you so you move better and feel better with each workout. We make sure that you get the nutrition support and accountability you need in a community that keeps you motivated and actually makes the gym a fun place to be.
Kingsgate
Simply Strong Gym is a barbell focused strength training gym. We exist with a mission to get people stronger in a simple way- with a barbell! Located just 5 minutes from main street Bothell and right next to Bothell Ski and Bike. We teach and give people the space to squat, deadlift, bench, and press so we can all be stronger for everyday life. We aim to provide a welcoming environment for every age, size and experience level.
Kingsgate
Basketball Skill Development/Mental Toughness Trainer Coach Mendo, director of Quick Handle Basketball, developed a systematic skill development program teaching ball handling and moves off the dribble, founded on the unique and revolutionary concept of single-handed ball control. His program also features skills training for quick first step, quick release shooting, and post and point guard development.
Kingsgate
Dana Scharf
I've spent a lot of time in gyms in my day working for a living as well as working out. This is the best CrossFit gym I've gone to and I am thrilled about it. The environment is positive, instructive, and encouraging. Everyone works together and Chuck is an amazing instructor. I am especially pleased with the personal coaching we receive as this is what will propel our fitness to the next level. This facility is very family friendly. If you're considering CrossFit...... come to CrossFit Kenmore... you will be welcomed with a genuine smile, high quality coaching, and results!
Kingsgate
John G.
I've been involved with COGA for a few years now, and Im completely loyal to the place. Prior to training here, I had some wonderful training experiences at C3, ISMMA, MKG, and other gyms. The difference here is the community-centric sort of atmosphere. Everyone seems to be really close knit (which probably stems from Head Coach "Bazooka" Joe being a family man), and it just makes for a great environment to train and have fun.Features:-2 separate training floors-Tons of full length heavy bags for Kickboxing/boxing-Great coaching staff representing a variety of styles-Variety in experience of the students. If you are a pro fighter or a first-timer, you wont feel out of place here.-Very cool logo/branded merchandise-Inexpensive compared to many other MMA gymsThe guys here are always welcoming. Even if you are just looking for a fun way to get in shape where you progressive can see yourself getting better at something, this is the place to be. The school is always welcoming. Stop in and say hi!
