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Eastgate
Former US Navy Special Forces with a Master's in Education from Harvard University, and over 15 years of experience coaching and training individuals to achieve goals, create healthy habits, and build a life motivated by hope and confidence. From guiding a client to personal records in her first Triathlon to assisting a 63-year-old with significant physical limitations to regain her mobility and independence, my client success stories reflect the transformative impact of my tailored fitness programs and unique coaching philosophy.
Eastgate
The system that I developed helps to release stress using simple effective methods such as breathing, movement, energy work and guidance. The next step is to boost your energy level and with this energy manifest life you desire. Stress Relief Key is better than stress management that usually has short-lived effects. Visit stressreliefkey.com to learn more about our services.
Eastgate
You know how it feels impossible to juggle everything as a busy professional? Work, family, social life, appointments, grocery shopping, cooking, exercise, etc You have SO much on your plate that prioritizing nutrition, exercise and self care can get so easily put on the back burner. It's ok for a while because you're a hard worker, you are selfless, people show you praise for putting others before yourself but soon enough you feel BURNT OUT.
Eastgate
We provide adaptive swim lessons and therapeutic exercise to people of all ages with sensory, developmental, neurological, physical or other health challenges. All our sessions are 1:1 with highly trained therapists and staff to best fit the needs of each individual client's goals. For more information or to register for a session, go to www.NurturingWaterTherapies.org or call (425) •••-••••.
Eastgate
Based on the power of positive thinking and belief in oneself to be able to accomplish anything you body transformation starts before you even arrive and enter my studio for your change. Professional strong confidence training.
Eastgate
Pamela Connealy
Brandy Seal has been my trainer for the last six months and I'm thrilled with how I feel. When I started training with Brandy, I had been recovering from knee problems. She is so incredibly knowledgeable about physiology and nutrition that my knee is practically pain free. I feel supported by the entire team at Shawn Casey's gym and love my mornings there.
Eastgate
Maren Bocinsky
Collaborative Fitness is an awesome facility operated by two very experienced personal trainers named Rick and Brandon. Both have been PT's for 7+ years and consider it to be their professional career, not a passing thing to do while they wait to move on to something else, as is the case with many PT's. They bring a unique holistic approach to your PT experience by assessing not only your physical strength and helping you get stronger, but also your eating and sleeping habits as well as your lifestyle in general. The results for me have been amazing. I have lost 15 lbs and 10% body fat, 2 clothes sizes, sleep better, and feel fantastic! After having employed numerous PT's over the past 15 years, I have never achieved results like this!
Eastgate
Mary Bateman
I have the utmost praise and respect for Lynn as a physical trainer and an individual.After years of neglecting my health and wellbeing I took a big step forward and reached out to Lynn to improve my physical health.After a thorough assessment she developed a program to fit my needs and has been with me every step of the way.As a result I have improved stamina, strength and agility.I highly recommend you reach out to Lynn; you'll be glad you did!
Eastgate
Al W.
I looked around for a massage therapist due to an car accident which hurt my low mid upper spine leaving my body in need of pain relief. I have found evergreen wellness massage to provide excellent service. The massage is focused uniquely to your specific trigger points and tailored to your Dr. orders if you have a referral. The therapist creates a healing/relaxing environment using high end aromatherapy oils in addition to a heated massage table.
Eastgate
Gwen Spencer
I purchased a bracelet for my mother during the Christmas holiday and my mother adores it. The owner replied within minutes of me inquiring about a particular item, she helped me with accurate measurements for my mother's wrist. It was an awesome sell process and I will continue to support and share her page to others. Great skills, professionalism, products and speedy shipping!!!!
