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Alderwood Manor
Iron Angels Fit Club is a private training studio owned by Sharon Madsen, NASM certified trainer and Precision Nutrition Level 1 Coach. She attended National Personal Training Institute. Sharon is Natural Athlete in Bikini and Figure and is a Masters Pro in Figure. She specializes in working with men and women who would like to lose bodyfat and sculpt lean muscle. She works with all fitness levels and loves working with beginners.
Brenda S.
I started working out with Sharon about 2 years ago.  Training with her was great  She challenged me, supported me and gave me advice on fitness and nutrition.  She was able to accommodate my arthritis limitations while helping me to loose weight and define my shape.  Together I was able to loose 70 lbs.  This was all done with exercise and eating right.  Her exercise routines are never the same.  This keeps the exercise interesting and helps me to stay committed and learn lots of different ways to work my muscles.  I recently allowed life to take over and got off track.  After gaining 15 lbs. I called her and have been working towards loosing again.
Alderwood Manor
F45 is a global fitness community known for its high-intensity group workouts. Here are key aspects of F45: - High-Intensity Interval Training (HIIT): F45 workouts are based on HIIT principles, involving short bursts of intense exercises followed by brief periods of rest. This approach is designed to maximize calorie burn and improve overall fitness. - Qualified Instructors: F45 instructors trained and knowledgeable in fitness, providing guidance on proper form and offering motivation during workouts.
Alderwood Manor
We offer guided strength & conditioning classes using a variety of routines and a large variety of strength training and cardiovascular equipment. Our classes are flexible and are open to any client. Class sizes average 6 to 8 clients but with a two-trainer team, the client to trainer ratio is optimized. .
Alderwood Manor
Kel Drake-Sargent
One of the best gym experiences I've had. The trainers are more concerned with you being able to do the workout, with correct form, and no pain than anywhere else I've ever been. The clientele is friendly and welcoming, and you feel like you are part of a great community. They even have kids classes!
Bothell
Bothell West Census Designated Place
Brier
Edmonds
Kenmore
Kirkland
Lake Forest Park
Lake Stickney
Larch Way Census Designated Place
Lynnwood
Martha Lake
Meadowdale
Mill Creek
Mill Creek East Census Designated Place
Mountlake Terrace
North Creek
Picnic Point
Picnic Point-North Lynnwood
Seattle
Shoreline
