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West Lynchburg
We work 1 on 1 with each client to help develop a custom nutrition and exercise plans that fit their specific goals and life style. We make sure the client can reach us anytime they need as we want to partner with them to help them achieve their goals. We have weekly check-in's to fine tune their nutrition and fitness plans, "reach outs" via text / e-mail / phone / Zoom calls.
West Lynchburg
Legendary Strength Gym charges HALF of what crossfit and other specialty gyms charge, and you get the freedom to come anytime and train and do what YOU want. You are not locked into one style of training nor are you limited to scheduled class times. Legendary Strength Gym is a strength training focused gym but is also good for beginners because of the amazing clientele we attract, and have access to our exceptionally trained staff.
West Lynchburg
Certification in Personal Training Liberty University, Masters in Exercise science and Wellness Crossfit lover
West Lynchburg
Tia Vincent-Clark
Jess is so kickass! I've been coached before and this is far from my first time at the self-help rodeo...but I never really felt like I got to the root causes of why I was unable to make certain habits stick. I've learned so much in such a short time and have picked up things that I feel like I can do for the rest of my life. I think having to do the homework, journaling exercises and checking in frequently have really helped me keep my mind right during the whole process. I think the mental shift from doing this out of self-love versus trying to muscle myself into doing something I didn't like was also key! Sign up for this and prepare to have your mind blown!
