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Sugarland Run
If you are looking to transform your body without giving up pizza, all while building a community of like-minded fit individuals, we are your family! We are a gym started up by husband & wife (Kevin & Christine Fox aka the foxes) that focuses on group training classes, 1 on 1 personal training, nutrition coaching, and online coaching! Majority of our clients who first come to us are at beginner/intermediate level and we get them to lose 7-16 pounds of body fat their first month!
Levi
Friendly, knowledgeable, patient, and not judgemental. They understand everyone starts their fitness journey somewhere. The training is well rounded and they don't push you too hard to avoid injury. At the same time they encourage you to push yourself (but don't injure yourself). It's great they have multiple staff including a nutritionist working together to help you better yourself.
I've only just started, so no physical results yet, but I've totally changed my lifestyle. I used to be lazy and lethargic and didn't have the motivation to do anything for myself. Now I'm waking up early to make breakfast and actually eat 3 meals a day. I have a daily steps goal I actively try and meet. I'm feeling hopeful about meeting my fitness goals.
Sugarland Run
Try our Online Performance Training! Online Coaching in Fitness and Nutrition all for only $50 a month! Receive personalized work out plans with form review and Nutrition Coaching. Unparalleled value! We constantly are researching the newest studies to provide you the very best training. We work with all levels and goals that range from Weight Loss and Toning, Sports Performance and Injury Recovery.
Sugarland Run
I've helped dozens of Individuals achieve their goals in a timely manner. Roc Fitness is my personal training business and online coaching business which has been successfully operating now for 5 years. My Main focus now dealing with Covid-19 is delivering high quality online coaching to anyone at anytime, regardless of skill set or equipment. I also provide a total in-home training experience which you can achieve radical results as well.
Altan Aydin
Awesome working with Michael, this sound cliché, but he is committed in aiding achieve your fitness goals. If there are workouts that you have trouble doing, he will create alternate workouts to compensate, this is coming from someone who has had hip surgery years before I even considered getting a trainer. Because of Michael, I am able to squat/deadlift with proper form, and overall I have gotten back my normal range of motion for both my hips and shoulders.
Sugarland Run
*In person (at my private home custom facility) & virtual options from a NASM Certified Personal Trainer & Nutrition Coach. jfayfitness.com *SOLO TRAINER/Owner (female). No other trainers on staff. *I do not travel to other locations. *LICENSED*INSURED*PRIVATE, CLEAN SPACE. *Trainer/Owner is fully vaccinated & has received boosters also. I had previously trained several clients in big box gyms up until Covid-19 started.
Sugarland Run
Rebecca C.
After my second child I was struggling to lose the baby weight and feeling super unmotivated. I was hesitant to work with a trainer because I thought it would be awkward, but after my consultation with Immie, I was so glad that I took the plunge and made the call. Immie is amazing! I felt comfortable with her right away. She listened to what I was trying to achieve and created workouts that helped me reach my goals. And I did reach them! I'm actually stronger than I was before I had my babies! I'm no longer intimated by heavy weights and even though she left me (waaaaaa) she made sure I was prepared to handle my own in the gym before she moved. She is super organized! Which is great because she keeps all of your workouts, so you are able to go back and compare what you were lifting/squatting in month 1, and what you are doing now. Â If you are thinking about working with a trainer, call Immie! She will get you the results you want, Â and have you will always be looking forward to your next session together. Immie keeps things fun, but she also keeps you focused on your goals. Maybe I'll fly to Virginia for one more session =)
