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Sterling
Try our Online Performance Training! Online Coaching in Fitness and Nutrition all for only $50 a month! Receive personalized work out plans with form review and Nutrition Coaching. Unparalleled value! We constantly are researching the newest studies to provide you the very best training. We work with all levels and goals that range from Weight Loss and Toning, Sports Performance and Injury Recovery.
Peter
It has been a rough journey for me, I’ve been through many trainers over the years. Mostly all the same.
Ted has been more focused and always bringing in the latest research to help me. I had pain in my knees and hips before I started and couldn’t lose any weight. I signed up to see him 2 times a week for the last 6 months and I can walk without pain. He has been a godsend
Sterling
1)Personalized nutrition plan Without proper nutrition teaching your goals will be extremely difficult. 2)Tracked Progress Tracking progress is what helps keep you driven coming closer to your goals I use science based methods and techniques to help you teach your goals optimally and enjoyable at the same time! 3) Coaching support A business company can’t be successful without a supportive board.
Sterling
I've helped dozens of Individuals achieve their goals in a timely manner. Roc Fitness is my personal training business and online coaching business which has been successfully operating now for 5 years. My Main focus now dealing with Covid-19 is delivering high quality online coaching to anyone at anytime, regardless of skill set or equipment. I also provide a total in-home training experience which you can achieve radical results as well.
Sterling
The only EMS fitness studio dedicated for LADIES ONLY in Northern Virginia! At Bodyfit 20, we offer a comfortable and inclusive environment where women can engage in highly effective whole body workout using Electrical Muscle Stimulation (EMS) powered by XBody a-state-of-the-art technology. Our friendly and supportive environment makes our studio the perfect place for women to achieve their fitness goals and improve overall well-being.
Sterling
There are plenty of reasons people seek out a trainer: upcoming wedding, training for some sort of competition or the realization daily life sidetracked your diet/exercise goals. The latter was me – about 60 pounds and 15 years ago. While I have been a certified trainer for a while and have a loyal client base, I know how scary weights, musclesheads and everything that comes with working out can be.
John Kosak
AJ is a great personal trainer. I have worked with him since he opened his business. His boot camps are fun but definitely make you sweat! I've also had him come to the "gym" at my apartment complex in order to help me figure out what I could do on my own when I can make it to his gym or boot camps. AJ has also helped me gain a better understanding of my basic nutritional needs, which is why I've managed to eat more spinach in the last six months than the previous six years. Overall, AJ is a personable, professional and motivational trainer.
Sterling
Hey!! I provide Personal Training and Fitness Coaching for Weight Loss, Bodybuilding, Sports Specific Recovery and Overall health improvement. I have over 20 years' experience working with all body types and in all environments (Big Gym, Studio, In-Home and Corporate). Check out my website for more information, testimonials, etc ... www.Inspired2Bfit.Net
Sterling
Bodylinez provides superior fitness and nutrition services to clients of all ages and abilities. Our focus is on the individual and helping them achieve their unique fitness goals. We are passionate about showing our clients the most complete and effective way to train therefore living a more productive and healthy lifestyle. We also formulate and sell our exclusive Bodylinez 100% Whey Protein Isolate that enhances the benefits of training and nutrition.
Sterling
Stephen Arnold
Firstly, Thanks to the staff at Phenom. They all took time to demonstrate proper technique,discuss goals, and educate me on proper nutrition that was suitable for my needs and current lifestyle. Most gyms just want your money and really dont monitor or care about your fitness and health.I knew this was the right place for me when I slacked off for about a month and I get a text from Lamar telling me to "get back in here". He went on to say, we will work out all the details but your health is a priority and I dont want to see your health decline for the sake of your wife and kids. If youre looking for a place that will give as much attention needed to make you a healthier and happier human being, Phenom is the place. I challenge you to simply TRY IT ! Whats the worse thing that can happen, you lose weight, get stronger,gain confidence,think clearer and be a better role model for friends,neighbors, and family?Like Nike says.........Just do it !Steve A.
Sterling
Over 30 years of experience in strength, flexibility and endurance training. Will work with you at your place or outdoors. Have all of the equipment needed to work out with clients and skills to get you them in the shape in short period of time. Certified and well educated - BA in Physical Education, MA in International Commerce and Policies.
If you are looking to transform your body without giving up pizza, all while building a community of like-minded fit individuals, we are your family! We are a gym started up by husband & wife (Kevin & Christine Fox aka the foxes) that focuses on group training classes, 1 on 1 personal training, nutrition coaching, and online coaching! Majority of our clients who first come to us are at beginner/intermediate level and we get them to lose 7-16 pounds of body fat their first month! We also get our members to build muscle, build endurance, and build habits that...STICK! If you are looking for a chicken & broccoli and excessive cardio gym that makes you do 100 burpees, we probably aren't for you ? Really though, we genuinely care about each and every single one of our members and ensuring that they don't only reach their health/fitness goals, but they sustain them! Come check us out for a FREE week of classes & we guarantee you you won't be dissappointed. Cheers, Kevin & Christine Fox
We build relationships with each member and we find out what is keeping them stuck from reaching their fitness & health goals. Whether it's emotional eating behaviors, accountability, or tweaking their diet, we work with them to overcome these obstacles so they can build the body & health of their dreams!
There's no secret - eat processed foods in moderation, eat more whole, quality foods often, be in a caloric deficit, get good sleep, limit stress, build muscle! We believe in taking a baby step approach with our members by starting small with this lifestyle to build BIG! Consistency + a plan = success
Building relationships with our members and seeing them overcome bad habits with ease and seeing them achieve big results! Basically, we love transforming lives!
Kevin & I (Christine), started our gym Evolve Athletics because we love this lifestyle and we know the confidence we gained because of it. We wanted to have a gym of our own and impact lives everyday through health & fitness.
Because we don't just create random exercises and string them together and cross our fingers for results - Same goes for our nutrition coaching. We are methodical and science based with everything we do & we are heart driven. Meaning, we do what we do because we love it and we love changing lives!
We provide services online and remotely. You can either do online coaching with us or come in for personal training or group training classes!
We have limited our classes to 8 people per class and members must keep 1 pair of adjustable dumbbells with them at all times. We move in a pair to different stations per every circuit and we sanitize everything we touch to ensure the safety and covid protocols are being tracked efficiently!
4.98/5.00
based on 389 reviews
The average rating for Bark Personal Trainers in Sterling is 4.98, based on 389 reviews.
