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Flex your gains LLC profile image
F

Flex your gains LLC

Are you ready to make the best change for your health, mind and body/appearance??!!! Please be sure yo checkout the videos and photos of some of our clients! Fitness is more than just working out. It’s a great stress reliever! Being fit, strong and having quality nutrition is the only fountain of youth we really have! We get one body/life and it would be my pleasure to help with the fitness portion of that life! I specialize with helping people achieve their personal fitness goals through full fitness programs based on the individual. No cookie cutter programs. We will find out what works for you! I cater to individuals that would like to lose fat and/or build muscle. You will get pushed to do what you would not do yourself, but I always make it fun for all clients! Think of it like your personal fitness party! ??? Option 1: Face to Face training Enjoy a full workout space that is totally private and allows me to give you my full attention. No worrying about other people running around in a gym or waiting on equipment. Your time is always spent wisely throughout your entire session. Option 2: Virtual Training: Everything option 1 offers, but I train the client over a video call and make sure they are pushed, have good form and stay motivated! Option 3: Flex Your Gains App With this online training you are connected to your trainer (me)24/7 through an app directly on your phone. THE FLEX YOUR GAINS APP PROVIDES A FULL GUIDED ATMOSPHERE TO OBTAIN LONG LASTING FITNESS GOALS. ​ 1. Complete Program Overview A highly detailed and comprehensive training guide will walk you step by step through the process of conquering your goals. All the guess work has been stripped away. Whats left are the essential proven plans for creating lasting results unlike anything you have ever seen before! ​ 2. Custom Training Program Telling you a workout and explaining an exercise is one thing, but SHOWING you exactly what to do is another. Each and every exercise in your training plan will have a highly detailed exercise instruction video coached directly to you for maximum training precision. Use the app to track your sets, reps and weights for a complete training experience! ​ 3. Custom Nutrition Program You don't need another diet. What you need is something you can sustain. Something that will produce the results you want when you want them. These are absolutely incredible somewhat flexible plans that allow you to eat YOUR favorite foods (at times) and still make incredible progress towards your goals! ​ 4. Direct Contact With Your Coach So many fitness programs are just numbers and letters on paper. Unfortunately all to often the program is confusing and if you have any questions, good luck. For you to be comfortable and conquer your goals you need to have the ability to communicate with a real human being! The developed application environment allows direct contact with your coach so you can ask any and every question that runs across your mind. I can’t wait for you to join the team!!!!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I continue to be PRESENT for my clients! Theg can call, text, message me at any time. I keep clients accountable while symplfying the details so it can be understand by everyone. I pride myself in being a major part of their support system! 🤗🤗

Why should our clients choose you?

Simply because I care about seeing people chnage their bodies and minds to help them feel so much better day to day!

I have gained great relationships/friendshios with all my clients.

Im there for them 24/7 when a question comes up and they can message or call me at anytime!

Can you provide your services online or remotely? If so, please add details.

Yes! I heve had several online clients great transformations. I few have written reviews.

With this online/remote training you are connected to your trainer (me)24/7 through an app directly on your phone.

THE FLEX YOUR GAINS APP PROVIDES A FULL GUIDED ATMOSPHERE TO OBTAIN LONG LASTING FITNESS GOALS.
​
1. Complete Program Overview
A highly detailed and comprehensive training guide will walk you step by step through the process of conquering your goals. All the guess work has been stripped away. Whats left are the essential proven plans for creating lasting results unlike anything you have ever seen before!
​
2. Custom Training Program
Telling you a workout and explaining an exercise is one thing, but SHOWING you exactly what to do is another. Each and every exercise in your training plan will have a highly detailed exercise instruction video coached directly to you for maximum training precision. Use the app to track your sets, reps and weights for a complete training experience!
​
3. Custom Nutrition Program
You don't need another diet. What you need is something you can sustain. Something that will produce the results you want when you want them. These are absolutely incredible somewhat flexible plans that allow you to eat YOUR favorite foods (at times) and still make incredible progress towards your goals!
​
4. Direct Contact With Your Coach
So many fitness programs are just numbers and letters on paper. Unfortunately all to often the program is confusing and if you have any questions, good luck. For you to be comfortable and conquer your goals you need to have the ability to communicate with a real human being! The developed application environment allows direct contact with your coach so you can ask any and every question that runs across your mind at anytime!

I can’t wait for you to join the team!!!!

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Reviews

4.97/5.00

based on 492 reviews

The average rating for Bark Personal Trainers in Richmond is 4.97, based on 492 reviews.

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