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Oakton
Bowtai Fitness LLC. is a fitness and nutrition coaching company that creates personalized training and nutrition programs for all of our clients to help them reach their individual goals. We provide our services at District Barbell, a private training studio in the Fairfax/Merrifield area that gives us the flexibility to use different training methods to cater to different types of clients and goals.
Audrey Woo
I’ve been attending Brian’s workouts for a few years now and I’m proud of the progress I’ve made. Brian is very knowledgeable in nutrition and the body and does an excellent job explaining and showing you how to perform movements/exercises. He will help you achieve your health and fitness goals. I highly recommend him.
Oakton
The core circle is the nucleus in intertwining physical fitness and mental movement. We strive to show clients how to access their limitless abilities by providing compassionate and disciplined coaching. We believe in the correlation of mental health and movement, and promote the medicinal elements of physical fitness.
Oakton
At Volition Performance & Physical Therapy, I blend my backgrounds in both rehab and strength & conditioning to help you achieve your fitness goals while feeling great and moving better than ever!
Oakton
Passionate about fitness of mind, body, and spirit. Bachelor of Kinesiology & Exercise Science. Masters student of Ayurveda & Integrative Medicine. I’m ready to help you become the transformation you’ve been dreaming of. Call 808.430.8887 or email beka77coaching @gmail.com
Oakton
Male Personal trainer with 7 years experience at commercial gyms in the D.C Metro area. 2 years coaching professional and collegiate athletes in strength and agility. Specializing in strength, agility and speed. However have experience training 50+ years old, obese and terminal illness clients with focus on improving daily life. Hold two nationally accredited certifications.
Kat Bursick
Iden is not only knowledgeable and professional but also caring, kind, and reliable. I was fortunate to find Iden and hire him to work with my daughter, per rehabilitation medical advise. My daughter is 17 years old, she suffers severe physical impairments as a result of a brain aneurysm when she was 3 years old. She has been in and out of PT multiple times and at some point she stopped making progress. Her rehabilitation doctor recommended a personal trainer to assist not only with her physical health but to keep her motivated. Iden, came up with a fitness plan and in only 5 months, Alejandra has shown improvements that had not occurred in years. Her posture, strength, and resistance gains are impressive. Also, as a bonus she has lost some weight!!!. I have come across several personal trainers but I would not trust my daughter to just ANY personal trainer. He is an Exceptional personal trainer 5 ⭐️
Oakton
Power Tribe Training is a personal training service catered to any one looking enhance their lives through fitness and nutrition.
Oakton
Megumi Johnson
It is very surportive dojo, it is like a big family.The coach train every student to reach their best, training both mental, phisical. The kids I know grew stronger and taller so fast. It help the kids’ discipline. I strongly recommend for kids activity. As an adult , in this dojo, I join two activity now, I not only learned skill what make me feel awesome, also the phisical strength help mental strength. It help to deal with dayly life pressure. It is open even bad weather , work very hard .I don’t want to miss any class, it is valuable class. The class become so popular now. Thank you so much Coach for all your help and support!
Oakton
C K
Mona makes yoga accessible for beginners as well and the more seasoned practitioner. Her kind nature and gentle spirit create a very safe place for everyone to focus & relax. She always offers modifications if needed. Mona is very knowledgeable regarding each client's anatomy and explains how the poses benefit the parts of the body. I have taken numerous classes from Mona in many styles from HII-flow to Yin-Yoga, and all of her classes are not only a great path to physical wellness, but also centering and calming of the mind. No matter the class I attend I leave with a peaceful sense of well-being. Mona also offers a variety of poses via social media that you can follow as well as find new and interesting information & challenges. Sign up for class with Mona - you will find yourself in a state of pure yoga bliss!
On-line Strength Training and Nutrition Coaching for Women and Seniors. Get the body you deserve in two 30 minute workouts a week.
In our INTRO Session, we will go over client goals, motivation and assess fitness levels. My approach is to meet each client where they are, and I tailor all sessions to their fitness level. From there, we safely progress to more challenging exercises.
A healthy lifestyle that includes regular exercise combined with nutrition is essential to shape your dream body. Nutrition is a significant component of weight loss as well as muscle gain.
You do not have to work out seven days a week to get results. What I have seen over the years is that consistency plays a huge role in transforming your body. If you are consistent with nutrition and exercise, you will get results even if you are only training with me two days a week!
I love people. Period. The privilege of what I get to do every day is help people from all walks of life and backgrounds make positive lasting changes in their life. I get to meet wonderful individuals in the role of personal trainer and nutrition coach, and that makes my life very full. I look forward to seeing my clients every day!
The flexibility to offer fitness and nutrition to a more diverse group of clients while having the flexibility to care for my family and aging parents.
I have walked the walk. I'm just a regular person like everyone else, and over the years, I have been at the top of my game, and then life happens, and I have had to fight my way back. I know that life happens from two terrible car accidents (the kind where your car gets totaled) to my own weight loss struggles and recovering from Lyme disease. And I know that with a small, consistent effort and daily practices, you can achieve your health and wellness goals.
Yes, I provide online and remote services to clients both nationally and internationally.
For my local IN-HOME clients, I follow strict sanitation protocols, wear PPE, and I am vaccinated.
