Loading...

Please wait ...

Find a Personal Trainer in McLean

Where do you need Personal Trainers?

Go
Techcrunch
New York Times
USA Today
Cosmopolitan
Harpers Bazaar

Need to find a Personal Trainer in McLean?

We’ll connect you with the best Personal Trainers in McLean in minutes. Start your search and get free quotes today! 

Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some McLean-based Personal Trainers, we can help.

First time looking for a Personal Trainer and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of Personal Trainers in McLean to review.  

There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.

Best of all - it’s completely free!

1

Tell us what you need

We’ll help you find Personal Trainers in McLean. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.

2

Receive Free Quotes

You’ll receive free quotes from professionals in McLean and get quick notifications via our website or app. We make sure we do the leg work for you!

3

Choose your Personal Trainer

Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.

Flash Fit profile image
F

Flash Fit

Coach Kate's top priority is making sure YOU establish and maintain healthy lifestyle habits. Kate will work around your schedule to maximize your success. She is a running coach, personal trainer, sports nutrition coach, and creator of the Five for Life healthy lifestyle principles. Kate's clients consistently praise her responsiveness, depth of knowledge, and low-key approach.

View Profile

Hear from
a professional

How do you help your clients achieve their fitness goals?

I provide what I call "flexible accountability". That is: I'm not here to make you feel guilty if you can't get to a workout or need to switch things around. I'm far more concerned with consistency than any single workout. So I make myself available and responsive - if a client needs to switch workouts around, miss a workout, etc., I will do what I can with their schedule to maximize results. And, as I said, I am very reachable. I encourage my clients to reach out with any questions, concerns, requests, etc., and most of my clients have taken me up on the offer of a regular monthly phone check-in (if not more frequent).

What’s the secret to getting the body of your dreams?

I don't think this exists. As humans, we are constantly striving to improve - we aren't ever satisfied! So I encourage my clients to set incremental goals and focus on those benchmarks instead of the elusive "dream body". Our goals, desires, wishes change as we get older, as our lifestyles change, etc., so I make sure to check in with my clients about goals on a regular basis - at least once/month - so we can retool and rethink as needed.

What do you love most about your job?

It may sound hokey, but I truly love to see my clients both reach their specific goals and find the joy in living a healthier life. The way I coach is more focused on healthy living as a long-term goal rather than singular metrics-driven goals. And my clients respond very well to this approach, even those whose primary goal when we started working together was a PR or similar.

What inspired you to start your own business?

I've always been a runner and enjoyed reading about nutrition, but I never considered making this a career path until I lost my mother to dementia in 2017. That was truly a hellish ordeal - for her especially, of course, but also as a loved one and part-time caregiver. I read a lot about the connections between brain health and exercise, healthy diet, sleep hygiene, etc. during that time, and after she passed, I realized there was no reason NOT to pursue my passion and help people (hopefully) avoid the pitfalls of poor lifestyle choices.

Why should our clients choose you?

Because I truly care. You won't find a coach who is more invested in helping you both achieve your specific goals and become a healthier version of you for the long run. I am also constantly educating myself - obtaining new certifications, taking new courses, etc. in an effort to better serve my clients.

Can you provide your services online or remotely? If so, please add details.

Most of my coaching is done online at the moment, via either Final Surge (primarily runners) or Everfit (all types of fitness). That said, I will do in-person sessions if they are local to me (Arlington, VA). I have a full-time job and kids, so my weekly bandwidth for in-person sessions is limited, but generally I can be available on Saturday mornings and some lunch hours/after work hours. Hey, reach out and ask - I'm sure we can work something out!

What changes have you made to keep your customers safe from Covid-19?

With primarily online coaching, this is a non-issue. For my in-person clients, I will respect anyone who wishes to wear a mask and maintain distance. But I have not had a client express concern over COVID-19 in at least a year.

Read More

Get quotes from Personal Trainers in McLean