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Glen Allen
Over the course of 15 years in sports performance, corporate, and private training, I have developed my own ideas surrounding the importance of movement, the role(s) it should play, and how to help others do the same. 1. Teaching and leading by example are top of the list. 2. Movement and challenging one's self physically is fundamental to feeling and performing your best in all aspects of life.
Gregory Cobban
I have known Victor for many years. Victor, of Nextform fitness, was instrumental in helping me get into shape. with Victor's coaching and guidance, I was able to lose 35 pounds and transform my body into a healthy machine. He was always patient with me, motivated me and made sure I was doing the exercises correctly. One session that stands out in my mind was when Victor had me walking on a treadmill with a 25 pound weight vest. I had recently lost 25 pounds and Victor wanted to remind me of what I used to carry around. I will never forget that aha moment. I highly recommend Nextform Fitness.
Glen Allen
Michael Dalton
To say that Mayhem changed my life would be accurate. I had been a bodybuilder for over twenty years... Until I discovered strongman! I've never felt such freedom in a gym environment before and the energy is contagious (and they're dog-friendly!). I've learned more here in a few months than I did from years of grinding away alone. It's a family. Thank you, Sean Murphy, for everything!
