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Floris
All Bodies Fitness provides online and on-site personal training and nutritional consultation for individuals or small groups wanting a trainer at their home, place of work or at their personal gym. We motivate, educate and inspire our clients to improve their health by bringing the five components of physical fitness to you; body composition, muscle strength, muscle endurance, cardiovascular fitness and flexibility.
Ruth
I really appreciate Steve (my trainer) a lot. In addition to the exercises and encouragement, he has given me really good advice on my joint issues. I never imagined how helpful this would be. I also appreciate Patricia encouraging me to give this a try. Virtual training sounds so odd to someone my age, but I think it was a Godsend. In addition to what I am learning, it is private, convenient, efficient, and it is helping me to be consistent. I can continue my sessions even when I am traveling. ​
Floris
Whether you are looking to lose weight, tone and tighten muscles, or simply achieve better health, the FT philosophy is simple: Fitness Together® pairs you with a personal trainer in a private setting and a workout plan tailored just for you.
Floris
Traveling personal trainer, in the Fairfax/ Arlington area. I have been working in the fitness industry for last 5+ years. I specialize in corrective and rehabilitative exercises Weight loss Senior fitness Performance training Group training Brazilian Jiu Jitsu and boxing I am available to meet at your house or a local park.
Floris
Fitness studio that specializes in women's fitness and wellness. We offer small group classes and personal training.
Floris
EPIC Fitness, LLC provides personal training and nutritional services for all fitness levels. EPIC Fitness is committed to helping Educate its clients on issues involving fitness, nutrition, and health. It provides a place where clients can Participate in meaningful discussions on all fitness related topics. It Inspires clients to examine their current health and fitness levels and make any changes necessary to ensure a healthier and more active life.
Floris
Christopher Wilson
Joseph, the trainer, really knows his stuff. He doesn't tell you what you want to hear, or make you do exercises you want to do -- he tells you what you need to hear and exercises that you need to do. Hard Work Pays Off, and Joe will push you for that payoff. I've personally recommended him to several friends, and encourage you to check him out.
Floris
Craig Zalk
I joined Koko Herndon when I started a weight loss program with a separate organization. My goal in joining Koko was to exercise more for health reasons and to burn calories to assist in weight loss. After reaching goal weight, I continued on at Koko because I enjoyed the programs and found the visits to be short, comprehensive and satisfying. As I write this review, it is now years later and I continue to visit Koko several times a week for both strength and cardio workouts. I can work out as intensively or as moderately as I choose, go as often or infrequently as I elect, and while at Koko, I can do as many cardio and strength sessions as I wish. Everything is computerized, and the pace bar of the strength sessions assure correct rhythm, and the staff assures correct form. The cardio sessions offer a vast array of options, beginner, medium and advanced, with many different sessions to choose at each level. The Koko staff is FANTASTIC - I cannot say more. If you have read this far, I offer one more tidbit of information for those seeking a fit club membership. The reason I have continued my membership at Koko is because the sessions work extremely well for me, as I have continued on at Koko for many, many years. Bottom line, this membership works perfectly well and satisfies all of my fitness needs. I encourage you to give it a try - I think you will be delighted. Craig Zalk, Reston VA
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