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Fairfax
Bowtai Fitness LLC. is a fitness and nutrition coaching company that creates personalized training and nutrition programs for all of our clients to help them reach their individual goals. We provide our services at District Barbell, a private training studio in the Fairfax/Merrifield area that gives us the flexibility to use different training methods to cater to different types of clients and goals.
Audrey Woo
I’ve been attending Brian’s workouts for a few years now and I’m proud of the progress I’ve made. Brian is very knowledgeable in nutrition and the body and does an excellent job explaining and showing you how to perform movements/exercises. He will help you achieve your health and fitness goals. I highly recommend him.
Fairfax
The core circle is the nucleus in intertwining physical fitness and mental movement. We strive to show clients how to access their limitless abilities by providing compassionate and disciplined coaching. We believe in the correlation of mental health and movement, and promote the medicinal elements of physical fitness.
Fairfax
At Volition Performance & Physical Therapy, I blend my backgrounds in both rehab and strength & conditioning to help you achieve your fitness goals while feeling great and moving better than ever!
Fairfax
Passionate about fitness of mind, body, and spirit. Bachelor of Kinesiology & Exercise Science. Masters student of Ayurveda & Integrative Medicine. I’m ready to help you become the transformation you’ve been dreaming of. Call 808.430.8887 or email beka77coaching @gmail.com
Fairfax
Male Personal trainer with 7 years experience at commercial gyms in the D.C Metro area. 2 years coaching professional and collegiate athletes in strength and agility. Specializing in strength, agility and speed. However have experience training 50+ years old, obese and terminal illness clients with focus on improving daily life. Hold two nationally accredited certifications.
Sherry R
I started my sessions with Iden right after I found out that my A1C was a bit elevated. I was scared because I did not want to become diabetic. I also wanted to tone my body, and I had limitations in my left wrist where after many physical therapy sessions, I was told my wrist would never be 100% again. In just a few months, my wrist was back to normal, my A1C was normal, and I was stronger and toned. As time passed, I became even more stronger and toned, lifting heavy weights that I never thought I could. And it's important to note, I have never had a single injury from any of my workouts. Iden is amazing and has always taken great care of me!! I highly recommend him.
Fairfax
On-line Strength Training and Nutrition Coaching for Women and Seniors. Get the body you deserve in two 30 minute workouts a week.
Fairfax
Power Tribe Training is a personal training service catered to any one looking enhance their lives through fitness and nutrition.
Fairfax
Megumi Johnson
It is very surportive dojo, it is like a big family.The coach train every student to reach their best, training both mental, phisical. The kids I know grew stronger and taller so fast. It help the kids’ discipline. I strongly recommend for kids activity. As an adult , in this dojo, I join two activity now, I not only learned skill what make me feel awesome, also the phisical strength help mental strength. It help to deal with dayly life pressure. It is open even bad weather , work very hard .I don’t want to miss any class, it is valuable class. The class become so popular now. Thank you so much Coach for all your help and support!
fairfax
Transform Your Body, Mind & Spirit with Rediscover Fitness Are you in search of a dedicated fitness professional who can guide you through your wellness journey? Look no further! Lisa, your experienced trainer, specializes in working with a diverse clientele, including those in recovery from injuries, seniors seeking to regain functional fitness and balance (certified through the Functional Aging Institute), and individuals focused on weight loss, firming, and toning. ? Flexible Training Options ? Whether you're in Fairfax, VA, or anywhere else in the world, Lisa offers her services either virtually or by traveling to your home. Her warm and empathetic approach ensures that she understands your unique needs and goals, providing the support necessary to help you regain your physical and mental health. With 17 years of experience in the fitness industry, Lisa has motivated and assisted countless individuals like you in reaching their wellness goals. You have the option to work with her in the privacy of your home or apartment gym in Fairfax and the immediate surrounding areas, or you can benefit from virtual training regardless of your location. A Personalized Approach for Everyone Lisa's services are not just about physical fitness. She recognizes the challenges you may face, whether related to injuries, health concerns, social anxiety, body image issues, time constraints, or the need for motivation. Regardless of your age, Lisa will develop a personalized plan to help you become stronger, leaner, and more confident in your own skin. ? Empower Your Health Journey ? Rediscover Fitness is here to support you every step of the way. We understand that everyone's journey is unique, and we believe in tailoring our fitness programs to meet your specific needs. Our welcoming and inclusive environment is designed for individuals at all fitness levels, from beginners to those looking to regain their momentum. Our holistic approach extends beyond physical fitness, recognizing the importance of mental and emotional well-being in your transformation. We understand that true wellness encompasses not just your body but also your mind and spirit. ? Begin Your Transformation Today ? Are you ready to take control of your health and happiness? Lisa offers a complimentary, no-obligation 20-minute phone or virtual consultation to discuss your aspirations, challenges, and the path to a better you. Contact Lisa via her website at Rediscover-fitness.com to take the first step toward your Rediscover Fitness experience. Your journey towards vitality, wellness, and empowerment begins now.
How do I help you live an inspired life through fitness? It depends who you are. Assess do not guess. First step is to assess where you are in your fitness journey. Cracks in the foundation need to be sealed prior to adding heavy load to them. If you can not get up off the floor with out grabbing something then we need to figure out where the weakness is and mobility and stability issues are. If you are not sleeping a good 7-8 hours then we will look into perhaps your stress is to high and how we can come up with a plan to bring more calmness to your daily life. If you are emotionally eating and unable to bring consistency to your nutrition then together we will create habits that will help you have a better relationship with food. The most important aspect that will help you reach your fitness goals are accountability and knowing someone actually cares with compassion and empathy for the journey you are going through.
1. Consistency with nutrition.
2. Logging daily food intake.
3. Walking daily
4. Sleep
5. Stress management
6. Hard work!
Hard Work
No easy way around it! You have to put in the work. It won't be handed to you but everyones idea of hard work is different.
“I love personal training because of the rewarding feeling I get when I see people achieving their health and fitness goals! My aim in life is to help people however possible and spread happiness and health.
I wanted to help others in my shoes and wanted to do it on my terms.
Everyone wants to achieve their goals straight away, whether they be weight loss, cheese grater abs or Hulk-like strength. But these are not always achievable, and if you don’t hit them then you may be discouraged and backslide.
I as your Personal Trainer I will not only help you set realistic goals that you will be able to achieve - if you put in the effort, of course - but I will also be able to keep you on track to hit those goals. For example, if your goal is to achieve a ‘bikini body’ for summer, it’s not just about doing 100 crunches a day for a month to work your abs. It’s about altering your diet to eat the correct foods, mixing cardio and weights to work the right muscles, and setting a timeframe in which this can be achieved.
4.90/5.00
based on 114 reviews
The average rating for Bark Personal Trainers in Fairfax is 4.90, based on 114 reviews.
