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We are a semi-private training facility, located in Scotts Addition of Richmond. We offer affordable one on one and small group personal training, strength coaching, group X classes, and nutrition. Our programs include monthly body composition testing, nutrition programs, and classes to give you all the tools you need to reach your goals. Our focus is to help you reach your fitness goals, and implement lifestyle changes to not only reach them, but to then maintain them.
We customize plans with both workout regimens and nutrition. Through proper instruction, our goal is to teach our clients through lifestyle changes that they can use to maintain these changes beyond training with us.
As corny as it sounds, consistency. As well as proper instruction, a dedicated fitness professional and lots of baby steps.
The stories. Every ones is different and special. And I love watching them change and grow, and being able to be a part of their journey.
I started my own business, because I saw a need for a place of inclusion and non judgement. A place where every client is welcome regardless of size, shape, color, background, fitness level, or gender. And we can train together, under the common goal of creating a safe space to pursue a healthy lifestyle, and a fitness community rather than another sales pitch.
We bring a variety of different training styles, backgrounds, and expertise to the table with our unique team of badass trainers and coaches.
Yes, we offer online training and program design as well as nutrition programming.
We are no longer doing large group classes, small groups must be scheduled to maintain social distancing during training groups, masks are worn inside at all times, with the exception of those actively working out, hand are sanitized at the door, all equipment is sanitized between every client use. Extra precautions are taken to disinfect floors, door handles, bathrooms, water station, and all common surfaces throughout the facility.
