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East Highland Park
COVID-19 Special ----> $20 a session! (2 session a week minimum) --->www.quincys5.com I’ve realized something: most people are working WAY too hard to lose weight and burn fat. From counting calories on those little apps that never work, to feeling like blaming your parents for giving you the worst metabolism on the planet, I know how frustrating it can be to make NOTICEABLE physical changes to your body.
East Highland Park
River North Strength is a Mechanicsville based small group personal training facility. We specialize in 50 minute sessions suitable from the most novice all the way to athletes and weekend warriors. Each group is 2-4 clients with nothing to worry about except showing up- we'll handle the rest!
Jonathan deMarte
Had a great first session with River North Strength! Really enjoyed training and speaking with the owner. He seems very knowledgeable of the body and how it works with specific sports, and what it takes to reach your personal goals and get you feeling and looking the way you want. I would highly recommend this gym to anyone. It is the cleanest I have ever seen, well-organized, and presentable. The great vibes and music once you enter the door put you in the right mindset to workout! I would recommend River North Strength to anyone in the Richmond area.
East Highland Park
We are a semi-private training studio in Scotts Addition providing five start personal training services, small group classes and nutrition. We offer a full nutrition club, with personalized plans for every client. Whether your goal is weigh loss, weight gain, or simy overall wellness, we have a program to fit your needs. Free consultations,nutrition plans and unlimited classes included with training packages.
Christopher Snedden
Best quality, value, and overall training and nutrition club in Richmond. Staff truely cares about the client and makes getting into better shape a personal journey for each client. The semi-private atmosphere removes the corporate gym feel for more individualized attention each clients needs. The classes are inclided and the nutrition club makes for a wonderful addition to all the servuces offered. I would recomend Colonial to anyone looking to improve their overall health and make lifestyle changes.
East Highland Park
Jason S.
This info is way out of date, but the webpage should help.Check out the weight room at 1600 Roseneath in Scott's addition.Owner Chris Lawyer is a decorated powerlifter and strongman competitor who is a great coach.Personal training, a strongman gym, help with your programming leading up to an O lifting meet? This is the spot.
East Highland Park
Stephanie Sheldon Theofanos
It’s a great workout! Every workout is different and also familiar, building on what you have already done in different combinations and sometimes new moves, but manageable. I also love that it’s up to you to push yourself and to challenge your limits based on what you have done and can do, not based on what others are doing.
We are a semi-private training facility, located in Scotts Addition of Richmond. We offer affordable one on one and small group personal training, strength coaching, group X classes, and nutrition. Our programs include monthly body composition testing, nutrition programs, and classes to give you all the tools you need to reach your goals. Our focus is to help you reach your fitness goals, and implement lifestyle changes to not only reach them, but to then maintain them.
We customize plans with both workout regimens and nutrition. Through proper instruction, our goal is to teach our clients through lifestyle changes that they can use to maintain these changes beyond training with us.
As corny as it sounds, consistency. As well as proper instruction, a dedicated fitness professional and lots of baby steps.
The stories. Every ones is different and special. And I love watching them change and grow, and being able to be a part of their journey.
I started my own business, because I saw a need for a place of inclusion and non judgement. A place where every client is welcome regardless of size, shape, color, background, fitness level, or gender. And we can train together, under the common goal of creating a safe space to pursue a healthy lifestyle, and a fitness community rather than another sales pitch.
We bring a variety of different training styles, backgrounds, and expertise to the table with our unique team of badass trainers and coaches.
Yes, we offer online training and program design as well as nutrition programming.
We are no longer doing large group classes, small groups must be scheduled to maintain social distancing during training groups, masks are worn inside at all times, with the exception of those actively working out, hand are sanitized at the door, all equipment is sanitized between every client use. Extra precautions are taken to disinfect floors, door handles, bathrooms, water station, and all common surfaces throughout the facility.
