Find a Personal Trainer in Dumbarton

I have personally known Mark for several years now and his attitude is top notch. Always willing to go out of his way and help you with your fitness goals and will stick it out with you even when you're ready to give up. He's helped me get back in shape and I am extremely grateful for it. If you want a place to get healthy and stay that way.... hit up colonial fitness. You won't regret it.

Best quality, value, and overall training and nutrition club in Richmond. Staff truely cares about the client and makes getting into better shape a personal journey for each client. The semi-private atmosphere removes the corporate gym feel for more individualized attention each clients needs. The classes are inclided and the nutrition club makes for a wonderful addition to all the servuces offered. I would recomend Colonial to anyone looking to improve their overall health and make lifestyle changes.

I like to run, but I know I need to be doing exercises with weights. This was a great full body workout that left my arms sore the next day and left me feeling strong. The coach checks your form, which was important to me, and I was able to go at my own pace within the intervals.

over 65 yo and loved the class. Staff super helpful.

I've been regularly attending Carrie's classes for about 5 years. I have seen her transform so many. She pushes you to do your best. Don't be surprised to learn you are stronger than you thought. Carrie is the best!

It's pretty simple to get a gym membership and go to the gym every day or several times a week, but if you are not doing the exercises right, you are wasting a lot of time and likely plateauing. As a frequent gym-goer for the past 15 years, that was my issue. John, Adrian, and the rest of the group are extremely knowledgeable and have been very helpful to not only give me a proper, high-intensity workout, but to instill proper techniques if I ever need to use when I work out at home, at a gym, or on the road. The staff and fellow members are very courteous and the atmosphere is nowhere near intimidating. Highly recommended for all adults regardless of shape or gender.

Amazing facility! Beautiful staff and interns!They are truly professional in all aspects of fitness.  They have group sessions for the everyday people. Absolutely love them

This info is way out of date, but the webpage should help.Check out the weight room at 1600 Roseneath in Scott's addition.Owner Chris Lawyer is a decorated powerlifter and strongman competitor who is a great coach.Personal training, a strongman gym, help with your programming leading up to an O lifting meet? This is the spot.

Michael Glatter and his team take "fitness boot camp" to another level. It's not your typical as seen on TV boot camp. Glatter fitness and his team blend all aspects of building muscle, losing weight, cardio, calisthenics, core, aerobics using mind, everyday props like tires, and most importantly "self" (your body). You are in for an experience and positive outlook. After boot camp actually gave me energy to work my 9-5 job. Don't get left behind.

To say that Mayhem changed my life would be accurate. I had been a bodybuilder for over twenty years... Until I discovered strongman! I've never felt such freedom in a gym environment before and the energy is contagious (and they're dog-friendly!). I've learned more here in a few months than I did from years of grinding away alone. It's a family. Thank you, Sean Murphy, for everything!

Joined Gold's in August of 2010 in order to have a place to run during my Half Marathon training, out of our horrible Richmond humidity.   I was a bit nervous at first, being that Gold's had that sort of "beefcake" reputation in the past.  I was totally wrong about the whole "beefcake" thing!  This gym is awesome.  It caters to all shapes and sizes.  I love to see people who are beginners as well as the seasoned athletes working out side by side. There are plenty of cardio machines to go around even at the busy times.  Many rows of free weights and weight machines.  I really love the TVs built into some of the cardio equipment since it is a great  distraction for pounding out treadmill miles.  I recently started taking Phil's Spin class on Monday evenings.  Never have I felt so included in a group so quickly, plus challenged and energized.  This Spin class is absolutely amazing. So I thank The Arboretum Gold's not only for great well-kept equipment, but for getting me into Spinning as well!