Find a Personal Trainer in Broadlands

We love Super Kicks!! It is crystal clear that Master Alley and his ENTIRE team love teaching and the art of karate. It is not just something they do, it is who they are. My younger son is in the Little Leaders class, which caters to children ~2yo-~5yo. The way that the staff teaches them allows the children to get used to the expectations in karate. They teach basic, basic movements and strength train in a way that young children can participate and feel a sense of accomplishment. My son looks forward to Saturday morning classes. My older son is now in the leadership program. Since we started at Super Kicks, he has progressed from Little leaders to the basic program and now to the leadership program. Because the students in the basic and leadership programs have various age ranges, their expectations are higher, however still reasonable. My child has been given age appropriate challenges with punches, kicks, grabs, and with weapons, and works very hard to accomplish those challenges. There's never any heavy outside pressure for student excellence or achievement but the staff always has encouraging words or pep talks to share in every class that drives excellence from within the students. There are also lots of opportunities for the kids to carry their "black belt attitude" outside of classes and demonstrate good character traits and citizenship skills at home and in the community. This is a major incentive for my children. Also in class, they regularly strive for excellence in order to earn the red stripe and show the instructors that they are focused and hard-working in class.Like I said, there is no heavy pressure on the kids to participate. In both the Little Leaders and basic classes, I have seen children be too shy or afraid to participate in class and the instructors simply say "that's okay today. The fact that they are watching (or just sitting on the mat) is good enough." Sure enough, little by little the children become more comfortable where they want to participate.If you are looking for a karate studio, I highly, highly recommend Super Kicks Karate. Master Alley and his staff are the absolute best. It is awesome!!!

Firstly, Thanks to the staff at Phenom. They all took time to demonstrate proper technique,discuss goals, and educate me on proper nutrition that was suitable for my needs and current lifestyle. Most gyms just want your money and really dont monitor or care about your fitness and health.I knew this was the right place for me when I slacked off for about a month and I get a text from Lamar telling me to "get back in here". He went on to say, we will work out all the details but your health is a priority and I dont want to see your health decline for the sake of your wife and kids. If youre looking for a place that will give as much attention needed to make you a healthier and happier human being, Phenom is the place. I challenge you to simply TRY IT ! Whats the worse thing that can happen, you lose weight, get stronger,gain confidence,think clearer and be a better role model for friends,neighbors, and family?Like Nike says.........Just do it !Steve A.

I'm so glad I found Empire Fitness. Darryl is the kind of trainer I like - knowledgeable and motivating. He pushes me past my comfort zone while making me feel supported. Every workout is different and I leave completely spent. Love that it is close to home and convenient too.

She is fab and extremely knowledgeable. Her body is a reflection of her expertise. It is really important to understand that maintaining your body is a holistic task and cannot be achieved only focusing on exercise or food habits. Her personalized recipes and timings play a vital role along with her exercise regime. You choose her and you are in right hands. You will see the difference soon. She also she teaches to love oneself...I love her for that.