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Belmont
Whole-body EMS training offers several significant benefits to 30+ yo., busy individuals. Here's a profile of a typical client- Name: Candace Age: 35 Occupation: Marketing Manager Fitness Level: Moderate Health Goals: Tone Core, Increase Strength, Save Time, Improve Posture Benefits of Whole Body EMS Training for a client like Candace: Efficiency: Candace leads a busy life as a marketing manager, juggling work, family, and social commitments.
Caroline hart
I’ve been wanting to work out again after years of not doing so. I’m now 74 and not in good shape. Had a great workout today which was low impact but I feel it in a good way. I’m looking forward to working with my trainer in a regular bases. Thank you WB20 EMS for giving me the encouragement to dive in.
Belmont
1)Personalized nutrition plan Without proper nutrition teaching your goals will be extremely difficult. 2)Tracked Progress Tracking progress is what helps keep you driven coming closer to your goals I use science based methods and techniques to help you teach your goals optimally and enjoyable at the same time! 3) Coaching support A business company can’t be successful without a supportive board.
Belmont
The only EMS fitness studio dedicated for LADIES ONLY in Northern Virginia! At Bodyfit 20, we offer a comfortable and inclusive environment where women can engage in highly effective whole body workout using Electrical Muscle Stimulation (EMS) powered by XBody a-state-of-the-art technology. Our friendly and supportive environment makes our studio the perfect place for women to achieve their fitness goals and improve overall well-being.
Belmont
Hey!! I provide Personal Training and Fitness Coaching for Weight Loss, Bodybuilding, Sports Specific Recovery and Overall health improvement. I have over 20 years' experience working with all body types and in all environments (Big Gym, Studio, In-Home and Corporate). Check out my website for more information, testimonials, etc ... www.Inspired2Bfit.Net
Belmont
Bodylinez provides superior fitness and nutrition services to clients of all ages and abilities. Our focus is on the individual and helping them achieve their unique fitness goals. We are passionate about showing our clients the most complete and effective way to train therefore living a more productive and healthy lifestyle. We also formulate and sell our exclusive Bodylinez 100% Whey Protein Isolate that enhances the benefits of training and nutrition.
Belmont
Janae Gwizdala
We love Super Kicks!! It is crystal clear that Master Alley and his ENTIRE team love teaching and the art of karate. It is not just something they do, it is who they are. My younger son is in the Little Leaders class, which caters to children ~2yo-~5yo. The way that the staff teaches them allows the children to get used to the expectations in karate. They teach basic, basic movements and strength train in a way that young children can participate and feel a sense of accomplishment. My son looks forward to Saturday morning classes. My older son is now in the leadership program. Since we started at Super Kicks, he has progressed from Little leaders to the basic program and now to the leadership program. Because the students in the basic and leadership programs have various age ranges, their expectations are higher, however still reasonable. My child has been given age appropriate challenges with punches, kicks, grabs, and with weapons, and works very hard to accomplish those challenges. There's never any heavy outside pressure for student excellence or achievement but the staff always has encouraging words or pep talks to share in every class that drives excellence from within the students. There are also lots of opportunities for the kids to carry their "black belt attitude" outside of classes and demonstrate good character traits and citizenship skills at home and in the community. This is a major incentive for my children. Also in class, they regularly strive for excellence in order to earn the red stripe and show the instructors that they are focused and hard-working in class.Like I said, there is no heavy pressure on the kids to participate. In both the Little Leaders and basic classes, I have seen children be too shy or afraid to participate in class and the instructors simply say "that's okay today. The fact that they are watching (or just sitting on the mat) is good enough." Sure enough, little by little the children become more comfortable where they want to participate.If you are looking for a karate studio, I highly, highly recommend Super Kicks Karate. Master Alley and his staff are the absolute best. It is awesome!!!
Belmont
Heidi O.
I was 46, had NEVER worked out in my life, 20 lbs. over weight, lots of back problems, carpal tunnel and arthritis. My body fat percentage was embarrassing... Coach Damien changed my life. Took a good 9 months, but pain free, 20 lbs lighter and body fat went down by 12 pts. 2 years later, still have the weight off, full of energy and pain free! Â Best part? I can still have my glass or two of red wine with dinner!
